Rachel Sokol

Rachel Sokol


Here Are 8 Ways to Shut Down Your FOMO

Yes, you can overcome your fear of missing out, or FOMO. Here are tips from mental health experts on how to handle social media and feel better about yourself

Sorry, But Seltzer Isn’t as Healthy as It Claims to Be

That lovely soda substitute seltzer seems like the perfect solution for hot summer days. But there's a catch you need to know about.

10 Ways to Have a Healthier Relationship with Social Media

Social media is a great way to keep in touch with friends and family; while also sharing information about your life, hobbies, and interests. However, social media can also be emotionally draining, especially if you're on it daily, for many hours. Here are some ways you can manage your social media without letting it deeply impact your personal, or even professional, life.