Sam 6 5 21 129   Samantha Cassetty

Samantha Cassetty, MS, RD

Expertise: Nutrition

Samantha Cassetty, MS, RD

• Columnist for
• Served as Good Housekeeping's Nutrition Director and had oversight of all nutrition content for Good Housekeeping, Good, and all brand extensions, including books and cookbooks
• Managed the Good Housekeeping Seal and Good Housekeeping Green Seal for the food category.
• Nutrition expert and spokesperson for Good Housekeeping and Hearst Corporation with local and national television appearances and radio spots including The TODAY Show, The Dr. Oz Show, CBS Sunday Morning, along with many public speaking engagements, including the James Beard Foundation Food Conference, Social Media Week, and iHeartRadio Lifestyle Health & Wellness Expo.
• Author of the 7-week meal plan and contributor to the New York Times best-selling book, 7 Years Younger and the follow up 7 Years Younger: The Anti-Aging Diet.
• Nutrition consultant and on-air correspondent for the Drop 5 Lbs with Good Housekeeping television show.
Co-authored or contributed to the following books:
• Sugar Shock
• The Joy of Cooking
• The Girlfriend’s Diet
• 7 Years Younger The Anti-Aging Breakthrough Diet
• 7 Years Younger
Boston University, Boston, MA
Masters of Science: Nutrition
Vanderbilt University, Nashville, TN
Bachelor of Arts: Psychology
Minor: Sociology


A nationally recognized food, nutrition, and wellness expert, Samantha has influenced the eating habits of millions of Americans. She's a regular columnist for and one of the top media dietitians, conducting hundreds of interviews each year. Samantha's advice has been featured outlets, such as Good Housekeeping, Better Homes & Gardens, Oprah, Shape, Eating Well, Women’s Health, Parade, Well + Good, USA Today, and Samantha's on-air appearances include the Cooking Channel series Drop 5 Lbs. with Good Housekeeping, the TODAY Show, Dr. Oz, CBS Sunday Morning, CNN’s Out Front with Erin Burnett, and numerous local and syndicated outlets. Samantha also contributed to the New York Times bestseller, 7 Years Younger, the follow-up 7 Years Younger the Anti-Aging Diet, and co-authored Sugar Shock.