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Natto, Japanese soybean superfood

Nattokinase Benefits: 6 Reasons To Try This Asian Superfood (Plus, a Chef’s Tips)

Love Asian food? Introducing natto. This fermented goodness may be unfamiliar—but with these benefits to your heart, brain health, and more, well... maybe it's time to give natto a try.

Which Type of Salmon Is Healthiest? A Registered Dietitian Reveals

You know salmon is good for you—but, some kinds are healthier than others. Here's how...

Is There a Cure for Dry Eyes?

From eye drops to hot compresses and lifestyle changes, managing dry eye disease can feel...

Alkaline Water: What Is It and Does It Have Benefits?

Does alkaline water live up to its hype? Here's what the experts have to say...

9 Reasons to Try an Oatmeal Bath

The secret to softer skin may be sitting in your pantry. Here's why dermatologists say...

How to Forgive Yourself, and Why

We all beat ourselves up over mistakes from time to time—but never forgiving yourself can...

How to Stop Procrastinating

We're all familiar with this urge to procrastinate, but why do we put something off...

What Is Perfectionism, and How Can It Affect Your Mental Health?

Think you're a perfectionist? Learn more about the types of perfectionism, how perfectionism can affect...

What Is Catastrophizing?

Does one bad date make you fear you'll be alone forever? You may be catastrophizing—a...

5 Color Blind Glasses That May Help Correct Your Vision

Do color blindness glasses really work? Check out what the experts have to say and...

4 Signs of High Cholesterol You Should Know About

High cholesterol usually doesn't cause obvious symptoms. However, here are some possible signs of high...

8 Things You Can Do to Lower Your LDL Cholesterol

Heart disease is a leading cause of death, and high cholesterol plays a big role....

Am I Having an Asthma Attack? How to Tell and What to Do

Asthma is a disease that affects the lungs and an asthma attack can be serious....

Why You Need an Asthma Action Plan, and How to Use One

Asthma can be a life-threatening condition, but a doctor-designed asthma action plan can make it...

7 Things You Should Know About Adult-Onset Asthma

While more common in children, asthma can appear at any time in life—and adult-onset asthma...

What to Know About Eosinophilic Asthma

Eosinophilic asthma is a rare but often severe type of asthma. Learn why experts say...

Can Asthma Be Cured? What You Need to Know

Is there a cure for asthma? Experts say not yet—but treatment approaches are getting better...

This Is What Asthma Feels Like From People Who Know

Coughing, wheezing, and shortness of breath are all common signs of asthma. But what do...

What Doctors Need You to Know About Asthma Medications

Here's the inside scoop on the medications that control asthma and help people with the...

Here’s How Allergies and Asthma Are Linked

Does stopping to smell the roses literally take your breath away? It might be allergic...

How Is Pertussis Treated? What Doctors Want You to Know

Got a cough that just won't go away? It could be pertussis, also known as...

8 Best Sleep Masks for a Better Night’s Rest

Experts say sleep masks can be an effective tool to improve sleep quality, leading to...

9 Best Hydration Packs to Quench Your Thirst Outdoors

Don't wait until you're thirsty to hydrate. Learn why you should be drinking water consistently...

Can Trigger Point Injections Treat Your Pain?

Trigger points aren't just a pain in the neck. Learn more about why they form...

7 Types of Color Blindness

Some people see the world through rosier lenses than others—and it's not just a matter...

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