Menu
A Reader's Digest brand
Screen Shot 2023 05 05 At 10.21.58 Am

Dr. Patricia Varacallo, DO

Tricia is a doctor of osteopathy with experience in primary healthcare. She received her medical degree from the Lake Erie College of Osteopathic Medicine and conducts clinical research in Sports Medicine and Orthopedics, as she is motivated by the desire to contribute to the development of innovative treatments and therapies. She is also a certified lifestyle coach for the CDC-recognized National Diabetes Prevention Program, empowering individuals to make lasting, healthy lifestyle changes. Dr. Varacallo loves to write— especially about health, wellness, and grief. Drawing from her own experiences of loss and caregiving, she loves to offer support and encouragement to those navigating their own grief journeys. Outside of her professional life, she enjoys traveling and exploring the sunny beaches of Florida with her significant other, always ready for their next adventure.
Female doctor hands putting band-aid on woman arm after giving vaccine

Research: Doing This One Thing for 90 Minutes After Your Flu or COVID Vaccine Maximizes Your Immunity

It's perfect to get this in before you take a day to rest and let your immune system build up to turbo-mode.

I Ate Bananas Every Day for a Week—Here’s What Happened

Lots of Americans eat bananas every day! A doctor gave this fruity favorite a week-long...

New Study: Here’s How Weight Loss Surgery Can Lower Women’s Cancer Risk

New research indicates a significant link between weight loss surgery and decreased cancer risk, with...

This OTC Medicine Linked to 20% Higher Anemia Risk in Seniors, Says Research

New NIH-funded research uncovers potential anemia risks linked to daily low-dose aspirin among older adults.

7 Rules for Love, from Zen Monks

Enlightening keys to anchor into your heart and find a harmonious relationship, from two monks who...

Wearing This May Reduce Your Dementia Risk, Says New Study

Intriguing findings from a Johns Hopkins study reveal how one increasingly trendy accessory could delay...

Here’s the Arm You Should Get Your COVID Shot In, New Study Finds

Researchers in Germany found that your COVID-19 vaccine might act stronger if you roll up this sleeve...

I Ate Bacon Every Day for a Week—Here’s What Happened

Knowing the risks of processed meat, a doctor took one for the team by undergoing...

New Study: This Unlikely Exercise Can Give You Gorgeous Skin

With countless products promising to turn back the clock on aging skin, a new study...

New Study: Eating More of This Superfood May Prevent Lung Disease

This nutrient has been celebrated for its heart and brain benefits. New NIH-funded research suggests...

On Weight Loss Medication? You May Be Lacking in This Essential Nutrient

A lesser-known side effect of popular weight loss medications is the potential for nutrient deficiencies, particularly concerning...

I Ate Blueberries Every Day for a Week—Here’s What Happened

A doctor spent seven days incorporating blueberries into her diet—and got advice on the absolute...

New Study: This Behavior Could Be a Sign of Dementia in Your Dog

It's so hard to watch a beloved pet slow down. Research from North Carolina State...

New Study: The Smell of Your Hands Could Become Criminal Evidence

While fingerprints and DNA have long been the forensic gold standards for ID-ing a suspect, a new...

New Harvard Study: In Addition to Its Heart Benefits, Olive Oil May Reduce Dementia Risk by 28%

New Harvard insight reinforces past data suggesting this Mediterranean mainstay is brilliant for your body—and...

New Study: Here’s How Often You Should Poop To Reduce Your Alzheimer’s Risk

Compelling new research from Harvard suggests your time on the toilet might influence your brain health.

New Study: This Activity Could Lower Your Future Dementia Risk 11%

July 2023 research in Australia reveals the power of little brain challenges to lower your dementia...
Magazine Cover

New Study: Here’s What Happens to Your Heart on a Hot Day

Recent Penn State research reveals the silent cardiovascular risks that can emerge in the face...

New Study: This Hot Beverage May Delay Onset of Alzheimer’s Disease

The Cleveland Clinic and Harvard have praised this drink's healthy perks. Now Italian research indicates...

Feeling This Emotion Too Often Can Lead to Premature Death, Says New Study

A massive new study uncovers the link between social isolation and increased mortality rates, offering...

7 Worst Foods and Beverages That Dehydrate You, Says a Doctor

They might seem refreshing, but a few on this list might catch you off-guard. Prevent...

This Is the Healthiest Time To Eat Dinner, Says Recent Study

Discover how aligning your dining schedule with your body's natural rhythm can transform your well-being,...

Study: Walking Daily Can Reduce Your Diabetes Risk by 74%

Researchers have found that two popular pastimes may be powerful ways to work off your...

Fasting at This Time of Day Can Help Control Blood Sugar, Says New Study

A new endocrinology study shows how early time-restricted feeding is reshaping our approach to health...

New Study Says Almost 50% of Tap Water Contains Cancer-Related Chemicals—Here’s What to Do, Says a Doctor

A national study from the U.S. Geological Study unearthed a major issue with our water...