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Dr. Patricia Varacallo, DO

Tricia is a doctor of osteopathy with experience in primary healthcare. She received her medical degree from the Lake Erie College of Osteopathic Medicine and conducts clinical research in Sports Medicine and Orthopedics, as she is motivated by the desire to contribute to the development of innovative treatments and therapies. She is also a certified lifestyle coach for the CDC-recognized National Diabetes Prevention Program, empowering individuals to make lasting, healthy lifestyle changes. Dr. Varacallo loves to write— especially about health, wellness, and grief. Drawing from her own experiences of loss and caregiving, she loves to offer support and encouragement to those navigating their own grief journeys. Outside of her professional life, she enjoys traveling and exploring the sunny beaches of Florida with her significant other, always ready for their next adventure.
Female doctor hands putting band-aid on woman arm after giving vaccine

Research: Doing This One Thing for 90 Minutes After Your Flu or COVID Vaccine Maximizes Your Immunity

It's perfect to get this in before you take a day to rest and let your immune system build up to turbo-mode.