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Karla Walsh

http://karlawalsh.com/

Karla Walsh is a food editor and freelance writer based in Des Moines, Iowa. Passionate about all things wellness, Walsh is a NASM certified personal trainer and AFAA certified group fitness instructor. She aims to bring seemingly intimidating food and fitness concepts down to earth for readers.

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10 Best Small Treadmills for Your Home or Apartment

Get your steps in while staying safe at home with the best compact and foldable treadmill options that are geared for small spaces.

Can You Drink Water While Fasting?

Before blood tests, anesthesia, or other procedures, your doctor may tell you to steer clear...

Can You Drink Alcohol While Fasting?

When it comes to intermittent fasting and alcohol, whether you should drink or not is...

Can You Drink Apple Cider Vinegar While Fasting?

Intermittent fasting is all about what you eat and drink. Here's what dietitians are saying...

Can You Drink Lemon Water While Fasting?

Intermittent fasting is one of the most popular diet trends. Here's how lemon water can...

What Can You Drink While Intermittent Fasting?

Intermittent fasting is one of the quickest-growing diet trends of the decade. Here's how you...

Coronavirus: Why Early Reopening Could Spell Disaster

As states reopen early they're seeing a jump in Covid-19 cases; experts explain why this...

7 Expert Tips to Dining Out Safely During Coronavirus

Health experts share their tips for dining out safely at restaurants during Covid-19 as they...

I’m Almost Positive I Had Coronavirus, But Don’t Know For Sure—Here’s Why That’s a Problem

Our best shot at a treatment for the very ill may rely on those who...

Clean Eating and Eating Disorders: What Therapists Need You to Know

Therapists reveal how clean eating can become an unhealthy obsession and potentially lead to eating...

Afternoon Fatigue: 9 Lunch Foods That Can Drain Your Energy

Prevent afternoon fatigue by avoiding these foods, from potatoes to salmon, that may drain your...

7 Therapist-Approved Ways to Deal with Dating Rejection

Rejection is a part of life. Here's how to overcome dating rejection using therapist-approved tips,...

How to Stop Fighting so Much, According to Relationship Experts

Ease the tension in your relationship and learn how to resolve conflict with advice from...

Not A Hugger: Why Some People Don’t Like Hugging

Don't like getting a hug? You're not alone. Our experts explain why.

Here’s What Happens to Your Body When You Get a Hug

These are the surprising health benefits of hugging, from being less stressed to a better...

9 Best Ways to Use Your New Fitness Tracker to Get Fit

A fitness tracker can help you change your workout and your overall health. Here are...

Hyperthyroidism vs. Hypothyroidism: What’s the Difference?

Learn the difference between hyperthyroidism and hypothyroidism, and what to do if you may have...