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Karla Walsh

http://karlawalsh.com/

Karla Walsh is a food editor and freelance writer based in Des Moines, Iowa. Passionate about all things wellness, Walsh is a NASM certified personal trainer and AFAA certified group fitness instructor. She aims to bring seemingly intimidating food and fitness concepts down to earth for readers.

Man Smelling Fresh Herbs In The Garden

Loss of Smell: Is It Seasonal Allergies or Covid-19?

Is your loss of smell seasonal allergies or Covid-19? Allergists explain the differences and offer allergy relief tips to help you cope.

How to Choose the Best Air Purifiers for Asthma

A portable air purifier may help you breathe easier if you have asthma. Here's when...

6 Happiness Books that Mental Health Experts Trust

Can you read your way to a sunnier, savvier, and more-grateful perspective? Here are some...

How I Conquered Anorexia and Depression—and Learned to Love My Body (and Life)

It took years of hard work and the right treatment, but here's how I was...

4 Simple Things You Can Buy on Amazon to Boost Your Mood

Invest in your mental health with these simple products that may help you feeler calmer,...

What Is Happiness? The Science and Benefits of Feeling Happy

Here's a look at what science says about happiness, its health benefits, and what experts...

4 Times in Your Life You Should Definitely Be Using an Air Purifier

We spend 90 percent of our lives indoors. Here's how to tell if you could...

What Is Heart Valve Disease?

The heart muscle isn't the only part of the organ that can malfunction. Here are...

Is Heart Disease Genetic?

Your blue eyes, your brown hair, and, yes, your heart health can be passed down...

How Alcohol Is Linked to Heart Disease

Imbibing—in small amounts—may be good for your heart, but it's also not a reason to...

How Many People Die from Heart Disease Each Year?

Heart disease is the No. 1 killer in the U.S. Here's a breakdown of heart...

Top 6 Healthy Trader Joe’s Products of 2020, According to Dietitians

Add these new Trader Joe's foods to your next shopping list to eat like a...

The 5 Best Healthy Food Trends of 2020

Take a walk down memory lane with these 2020 food trends, like plant-based protein, dietitians...

The 9 Best Home Rowing Machines at Every Price Point

Rowing machines provide one of the best total body workouts. Here's how to choose the...

12 Best Small Treadmills for Your Home or Apartment, According to Certified Fitness Experts

You'll feel motivated to move on the best small treadmill for your home and exercise goals. Plus,...

Can You Drink Coffee While Fasting?

Many Americans drink some form of java daily, but can you drink coffee while fasting?...

Can You Drink Bone Broth While Fasting?

Drinking bone broth can be controversial when it comes to intermittent fasting. Here's what registered...

Can You Drink Tea While Fasting?

From matcha to herbal, here's advice from registered dietitians about whether you can drink tea...

Can You Drink Protein Shakes While Fasting?

While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However,...

Can You Drink Diet Soda While Intermittent Fasting?

Most have 0 to 10 calories per serving, but drinking diet soda while fasting is...

Can You Drink Water While Fasting?

Before blood tests, anesthesia, or other procedures, your doctor may tell you to steer clear...

Can You Drink Alcohol While Fasting?

When it comes to intermittent fasting and alcohol, whether you should drink or not is...

Can You Drink Apple Cider Vinegar While Fasting?

Intermittent fasting is all about what you eat and drink. Here's what dietitians are saying...

Can You Drink Lemon Water While Fasting?

Intermittent fasting is one of the most popular diet trends. Here's how lemon water can...

What Can You Drink While Intermittent Fasting?

Intermittent fasting is one of the quickest-growing diet trends of the decade. Here's how you...

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