14 Things Only People with Anxiety Will Understand
Living with anxiety is huge challenge, and few non-sufferers can comprehend how the mental illness affects people. Here's what people suffering from anxiety know to be true.
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The 9 So-Called Superfoods That Can Cause Weight Gain
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Yes, You Can Eat Large Portions and Still Lose Weight—Here’s How
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7 Reasons the Holidays Give You Anxiety—and How to Cope
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This Is One of the Best Ways to Treat Seasonal Affective Disorder (Bonus: It’s Free!)
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Crying Can Actually Make You Feel Less Sad, Science Says
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Giving Up Meat Was Like Nothing I Ever Expected—Here’s Why
Formerly a steak-loving fiend, the very notion of kicking my meaty habit would have sent... -
This Is the Secret to Sneaking in More Exercise If You’re a New Mom
Signing up for boot camp or a month of yoga right after baby might not... -
I Stopped Wearing Makeup for 30 Days. Here’s What Happened
As a self-professed makeup lover, I was surprised at how different showing my natural face... -
Is Your Facebook Obsession Feeding a Personality Disorder?
Sure, social media has become a normal part of life. But here's when it becomes... -
Keeping a Laughter Journal Changed My Life—and Here’s How It Can Change Yours
How many times a day do you laugh out loud? Do you even know? I... -
Is Yo-Yo Dieting Really that Bad for You?
If you're looking to shed a few pounds fast, you may be tempted to try... -
The No-Fail Way to Motivate Yourself to Go to the Gym, According to Science
There's a gulf of difference between the things we know we should do and the... -
10 Science-Backed Facts About Breakups
The end of a romantic relationship can seem like the end of the world. Post-breakup,...