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Dana Leigh Smith

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12 Little Weight Loss Tricks Only Nutritionists Know

Take some tips from the pros. From their clients and their own experience, registered dietitians know the weight loss tricks that actually work.

What You Need to Know About the Diverticulitis Diet to Avoid Flare-Ups

The diverticulitis diet is more of a progression than a regular meal plan, but it...

8 Rules of Desk Ergonomics for a More Productive (and Pain-Free) Work Day

These tweaks to your daily routine and desk set-up can help you stay pain-free on—and...

6 Supplements Doctors Say Women Can Stop Wasting Their Money On

Even if you follow a healthy diet, it's tempting to pop a multivitamin or supplement...

28 Popular Restaurant Dishes That Are Great for People with Diabetes

Yes, there are diabetic-friendly restaurants, if you know what to order. These meals won't knock...