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Dr. Julia Porter has worked in Higher Education since 2008, following a career as a High School teacher in Brooklyn, NY. She holds a PhD in Global Leadership from Indiana Tech, an MA in English Literature from Brooklyn College, and a BS in English Education from Indiana University-Purdue University-Indianapolis (IUPUI). She lives in Indiana with her husband, daughter, and rambunctious Australian Shepherd.

The 5 Simple Tricks That Helped Me Lose 300 Pounds

When 26-year-old Lexi Reed reached 485 pounds, she knew she had to make a change. Two years later, she's been wildly successful following these five simple rules.