Kim Fredericks

Kim Fredericks is a freelance writer, content specialist, and editor with 20 years experience covering fitness, travel, hotels, design, real estate, and luxury lifestyle topics for major publications and web sites such as the Robb Report, Luxury magazine, Reader's Digest, and Oyster. Kim earned a Bachelor of Science in Journalism and English from Southern Illinois University, Carbondale and a Masters in Writing and Publishing from Emerson College in Boston. She is an avid skier, golfer, and outdoor enthusiast. She lives in the NYC Metro area with her husband Victor and Rocky the Jack Russell. Visit her website: Kim Fredericks.
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10 Tips for Understanding and Managing Anxiety and Panic Disorder

Everyone feels anxious and a little panicked now and then, but when worry becomes excessive and starts to affect everyday activities, you could have an anxiety disorder. Here are things you can do to take action and get your life back on track if you experience frequent anxiety and panic attacks.