Kim Fredericks

Kim Fredericks is a freelance writer, content specialist, and editor with 20 years experience covering fitness, travel, hotels, design, real estate, and luxury lifestyle topics for major publications and web sites such as the Robb Report, Luxury magazine, Reader's Digest, and Oyster. Kim earned a Bachelor of Science in Journalism and English from Southern Illinois University, Carbondale and a Masters in Writing and Publishing from Emerson College in Boston. She is an avid skier, golfer, and outdoor enthusiast. She lives in the NYC Metro area with her husband Victor and Rocky the Jack Russell. Visit her website: Kim Fredericks.

7 Proven Intermittent Fasting Benefits

Intermittent fasting is more than just a way to lose weight—narrowing the window in which you eat may help slow aging, lower cardiovascular risk, and improve sleep quality. Read on to learn more.