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12 Expert Solutions for Your Everyday Friendship Problems
Friendships can bring joy—or sorrow. Since there's no rule book on what to do when things get tense or go south, we talked researchers, authors, and therapists to learn how to manage the common relationship difficulties we all face.
29 Instant Mood Boosters You Won’t Want to Live Without
Crisis Counselors Reveal the 9 Things Everyone Needs to Know About Anxiety
How Not to Feel Lonely: 50 Science-Backed Tips Everyone Should Read
8 Weird Symptoms You Didn’t Know Were Linked to Stress
10 Easy Tricks to Shedding Pounds (and Feeling Great!) This Summer
15 Wacky Ways You Can Burn Extra Calories—No Gym Time Required!
Torching calories WITHOUT breaking a sweat? Sign us up!
9 Real-Life Stories of People Who Lost Weight
Life-changing revelations can come when you least expect it. Check out these unexpected weight-loss lessons...
The Most Important Thing I Did After My Heart Attack, According to Survivors
We asked heart attack survivors to tell us their personal stories about the lifestyle changes...
10 Things These Women Who Escaped Abusive Relationships Want You to Know
We can all learn from women who suffered abusive relationships. These brave survivors reveal what...
This Is the Best Way to Lift Your Mood—You Just Have to Get Up Early to Do It
Daybreak is a world we rarely glimpse, but is worth the effort. This writer put...
I Practiced Mother Teresa’s Meditations Every Day for Week—Here’s What Happened
I didn't take a vow of poverty and move to India to become a missionary,...
15 Ways Reframing Your Thoughts Can Change Your Life
Our mind is the mighty force behind just about everything in our lives: Our thoughts...
I Went to a Social Anxiety Support Group. Here’s What Happened
A writer reveals her fears to strangers and learns a thing or two about what it means to grow
How Learning to Eat the Rainbow Transformed My Entire Approach to Food
Don't go over the rainbow. Don't look for the end of the rainbow. Never mind...
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