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Lauren Cahn is a New York-based writer whose work has appeared regularly on Reader's Digest, The Huffington Post, and a variety of other publications since 2008. She covers health, fitness, yoga, and lifestyle, among other topics. An author of crime fiction, Lauren's book The Trust Game, was short-listed for the 2017 CLUE Award for emerging talent in the genre of suspense fiction.

Bad Stress vs. Good Stress: How to Know the Difference

Everyone focuses on the negative side of stress, but some stress is actually good for you. Here's how to tell the difference, and ways to get more good stress in your life while limiting the bad.