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Why This Antiviral Flu Drug May Be a Game Changer
For this year's flu season, there are four drugs that are FDA-approved for treating people at high risk for severe symptoms.
There’s More Than One Flu Shot: Which Should You Get?
10 Best Bullet Journals on Amazon for 2019
The Weird Side Effect of Sleeping 6 Hours (or Less) a Night
I Never Struggled with Body Image—Until I Lost 36 Pounds
Why You Should Stop Closing Your Blinds During the Day
This Is How the Whole30 Diet Helped Me Lose 36 Pounds
The Whole30 isn't just a diet for me anymore—it's a lifestyle. Here's what helped...
This Hormone Could Protect Against Alzheimer’s—Here’s How to Get More of It
New research suggests your body can fight Alzheimer's on its own—provided you're following this...
The Best Keto-Friendly Fast-Food Options
Just because you're going keto doesn't mean you have to miss out on all the...
Drinking This Regularly Could Stop Breast Cancer Cells from Growing
Ladies, you may want to swap out your morning cup of coffee for an alternative hot beverage.
Triple Your Weight Loss—No Extra Exercise Required
You can lose three times as much weight when you take the time to get...
My Top Secrets to Maintaining a 36-Pound Weight Loss
After dropping a lot of weight, I worried that the pounds would come back with...
Why I’m Done Making New Year’s Resolutions
Always have a hard time with resolutions? Ditching them might be the key to success.
This Very Common Condition Triggers 4 Percent of All Cancers Worldwide
New research reveals that more than 40 percent of Americans have an increased risk of cancer...
Here’s What a Single Workout Can Do for Your Metabolism
If you need workout inspiration, you'll love this: Going to the gym just once pays...
Doing This Activity 1 Hour a Week Lowers Heart Attack Risk by 70 Percent
With this particular gym trick, you can save your life by committing to just an...
This Is the Safest Seat in Your Car—It’s Not Where You’d Think
Yes, wearing your seatbelt can save your life in an accident, but so can sitting...
Here’s When Your Body Burns the Most Calories at Rest
Your body burns calories when you're just lazing about, and it burns even more during...
If You Have Asthma, You Need to Eat This Food
New research from Greece suggests the right foods can reduce airway inflammation that leads to...
Nearly 90% of Kids Who Have This Surgery Don’t Actually Need It
In kids who have recurrent sore throat, there's little difference between those who get a...
How Your Smartphone Can Literally Save Your Life
Who knew that spending time on your phone could actually save your life?
This Part of Your Body Never Goes to Sleep
Hint: Be careful what you say around slumbering people
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Why One Energy Drink Means Trouble for Your Blood Vessels
Turns out that drinking an energy drink doesn't give you wings.
The Dangerous Heart Condition Doctors Aren’t Taking Seriously
This mysterious type of heart attack can be deadly, and it’s the kind women...
Why Your Eyes Could Be the Key to an Early Alzheimer’s Diagnosis
Your eyes aren’t just the windows to your soul; they may also help doctors...
10 Key Things You Need to Know About the Vegetarian Keto Diet
Just because you don’t eat meat doesn't mean you can’t try this high-protein...