Kelsey Ogletree is a freelance writer and editor with a master's degree in magazine journalism from Northwestern University. She writes about travel, hotels, resorts, people, weddings, health, wellness, fitness, design and more for, Modern Luxury and Hemispheres, among others. She lives in Chicago with her husband and their cat, and will never turn down a chai latte or a hot chocolate chip cookie—after a nice sweaty HIIT workout, of course.
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13 Everyday Moves You Make That Actually Hurt Your Body

Every hour of every day you're unintentionally moving your body in ways that cause unnecessary pain. Here's how to catch and correct them.