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is a lifestyle writer and editor based in Birmingham, Alabama. When not organizing her books by color, Holland enjoys toying with new kitchen gadgets and feeding her friends all her cooking experiments.
21 Whole30 Snacks You’ll Actually Want to Eat
Whole30 is a 30-day challenge to eat whole, unprocessed, foods for a month and see how it makes you feel. These snacks meet the Whole30 guidelines—and also happen to be incredibly tasty.
10 Things That Happen to Your Body on a Keto Diet
48 Best Keto-Approved Foods to Buy at Costco
13 Things Everyone Gets Wrong About the Keto Diet
Why Most People Fail on the Keto Diet
11 Hidden Dangers of the Keto Diet
15 Things You Need to Know Before Starting the Keto Diet
Eating keto style is about more than just gorging on bacon and butter. Here are...
11 Tricks to Avoiding Germs That Actually Don’t Work
If you try to avoid germs by using your foot to flush public toilets or...
How the Keto Diet Plan Helped Me Kick My Sugar Habit
Pre-keto, no meal was complete without something sweet. A dramatic diet change was in order...
The Worst Eating Habits for Diabetes
If you’re trying to lower blood sugar and stay healthy, make sure you aren’...
12 Flu “Myths” That Are Actually True
The flu can survive longer on door handles than you realize, sneeze droplets can fly,...
15 Flu Myths Doctors Wish You’d Stop Believing
There is a lot of superstition and nonsense surrounding the flu virus and vaccines, say...
10 Things You Need to Clean After the Flu
The flu virus can last on surfaces far longer than you might expect—here's what...
11 Foods Successful Keto Dieters Never Eat
A lot of tasty foods are OK for keto eaters—avocado, fish, and butter, for...
10 Weight-Loss Products That Are Worth Your Money
Weight-loss products are a dime a dozen, and few are backed by research. However, these...
The Best Keto Diet Menu for Beginners
If you're beginning a ketogenic (or keto) diet, it's important to understand how to build...
13 Best Keto-Friendly Snacks You Can Buy on Amazon
These keto-friendly snacks can be shipped right to your door. Sign up for regular deliveries...
14 Cancer Warning Signs Your Doctor Should Never Ignore
There are many common bodily symptoms that could be perfectly normal or could be a...
What Nutritionists Always Buy on Amazon
To many nutritionists, Amazon is more than convenient and simple: It also has some of...
13 Best Keto-Approved Thanksgiving Foods
If you're following the keto diet this Turkey Day, you can still enjoy many of...
15 Ingredients Nutritionists Never Cook With
There are some foods that the pros say are off limits. These are 15 foods nutritionists...
30 Things Your Allergist Wishes You Knew
The meds that are a waste of money, the truth about hypoallergenic dogs, the natural...
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15 Whole30 Breakfast Recipes That Will Make You a Morning Person
Sometimes a single scrambled egg is just not worth rising and shining for. These Whole30...
The 50 Best Foods (and Recipes) for Gut Health
Experience less bloating, stomach distress, and constipation with these 50 foods and recipes that will boost...
8 Times You Should Call 911—and 7 Times You Shouldn’t
Emergencies are confusing: It's not always clear when you need to dial 911. Here's what the...
Doctor Visits You Need to Make at Every Age
If you want to prevent illness, it's important to get the right screenings at the...