Jill Schildhouse is an award-winning writer and editor specializing in travel, health and wellness, fitness and nutrition, beauty, and consumer products. Over the last two decades, her work has appeared in such publications as Reader's Digest, Oxygen, AAA, Amazing Wellness, Muscle & Performance, the Arizona Republic, and Phoenix Home & Garden. The self-proclaimed foodie has visited 35 countries in search of amazing meals and adventures, which include taking culinary classes in Italy, cruising the fjords of Norway, and snorkeling in Fiji. Jill resides in Phoenix, Arizona, with her fiancé and toy schnauzer.
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Do Cold Showers Have Health Benefits?

Cold shower benefits can range from soothing itchy skin and improving scalp health. Here's how to take a cold shower correctly.