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Leandra Beabout

http://www.leandrabeabout.com
Leandra is an Indiana-based freelance journalist and content writer with a background in education. She has written for a variety of publications, including CNN, Lonely Planet, Greatist, and Fodor's Travel.
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What Cholesterol Levels Mean and Why They Matter

Your cholesterol levels are a key indicator of your risk of heart disease. Here's all the information you need to check and understand your cholesterol levels.
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4 Non-Alcoholic Whiskeys Bartenders Love

If you're dreaming of a dram of whiskey without the hangover, try one of these...
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I Tried Ritual Zero Proof Whiskey—Here’s What I Discovered

Nonalcoholic spirits, like zero-proof whiskey, may satisfy alcohol cravings without the extra calories—or the hangover....
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7 Nutritionist-Approved Electrolyte Drinks

Sometimes spring water isn't enough: Try one of these thirst-quenching electrolyte drinks for maximum hydration.
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What Is Filtered Water and Is It Healthier Than Tap?

Filtered water may taste better than tap, but is it healthier? Learn about filtration methods...
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TikTok’s Thick-It Challenge: Why You Shouldn’t Drink Thickened Water (Unless You Need It)

TikTok's thickened water challenge involves drinking Thick-It, a hydration solution for people with swallowing disorders....
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Here are 5 Potential Benefits of Lion’s Mane Mushrooms

Lion's mane mushrooms are a type a fungus with an umami flavor and a meat-like...
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9 Things Nutritionists Want You to Know About Mycoprotein Meat Substitutes

Mycoprotein is a fungus-based meat alternative that packs protein and fiber minus excess fat or cholesterol....
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Sea Moss Benefits and How to Use It

Whether dried or raw, this red algae is packed with iron, iodine, and magnesium. Learn...
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The Different Types of Coffee—From Healthiest to Least Healthy

To find the healthiest type of coffee, consider the coffee beans, preparation techniques, and add-ons...
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What Is EMDR? How This Therapy Is Used for PTSD

Mental health experts explain how EMDR therapy works and how it might help you deal...
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Is French Press Coffee Bad for You?

Listen up coffee lovers: French press coffee is tasty, but it may also be unhealthy....
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Why Does Coffee Make Me Sleepy?

Drinking coffee may make some people feel tired or sleepy, but coffee itself isn't the...
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5 Reasons Turmeric Coffee Might Be Good for You—and How to Make It

Turmeric, known as the golden spice, can enhance the flavor of your coffee, but can...
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Is CBD Coffee a Combo Worth Trying?

CBD may relax you, while coffee's caffeine energizes. Here's what experts think about trendy CBD...
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Does Coffee Dehydrate You?

The caffeine content in coffee can increase your urge to pee, but does it actually...
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What Therapists Think About Neuro-Linguistic Programming for Mental Health

Neuro-linguistic programming focuses on changing your thoughts to improve your mental health. But can you...
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What Is Acne Face Mapping—and Is It Accurate?

Here's what a dermatologist thinks about the ancient technique of face mapping that promises to...
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Why Does Wine Give Me A Headache?

If a glass of vino leads to a throbbing noggin, you're not alone. Here's why...
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These Are the Best Alcohol-Free Sparkling Wines—I Know Because I Tried Them All

If you're looking for the best bottle of bubbly without the hangover, try nonalcoholic champagne...
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These Are the Best Alcohol-Free Wines—I Know Because I Tried Them All

If you're a wine lover and want to cut back on alcohol, try these relatively...
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I Tried Alcohol-Free Spirits and These Are the 14 Best Ones

I taste-tested dozens of alcohol-free drinks and spirits to find the best booze replacements you...
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These Are the Best Alcohol-Free Beers—I Know Because I Tried Them All

Hoping to cut back on booze? Curb your cravings for a cold beer with these...
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7 Best Mocktails You Can Buy—I Know Because I Tried Them All

If you're looking for a no-alcohol drink, skip the seltzer and try this list of...
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5 Jackfruit Recipes that Will Make You Love this Meat Substitute

Jackfruit is packed with vitamin C and fiber—and it works great as a meat substitute....