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Leandra Beabout

http://www.leandrabeabout.com

Leandra is an Indiana-based freelance journalist and content writer with a background in education. She has written for a variety of publications, including CNN, Lonely Planet, Greatist, and Fodor's Travel.

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7 Nutritionist-Approved Electrolyte Drinks

Sometimes spring water isn't enough: Try one of these thirst-quenching electrolyte drinks for maximum hydration.

The Different Types of Coffee—From Healthiest to Least Healthy

To find the healthiest type of coffee, consider the coffee beans, preparation techniques, and add-ons...

What Is EMDR? How This Therapy Is Used for PTSD

Mental health experts explain how EMDR therapy works and how it might help you deal...

Is French Press Coffee Bad for You?

Listen up coffee lovers: French press coffee is tasty, but it may also be unhealthy....

Why Does Coffee Make Me Sleepy?

Drinking coffee may make some people feel tired or sleepy, but coffee itself isn't the...

5 Reasons Turmeric Coffee Might Be Good for You—and How to Make It

Turmeric, known as the golden spice, can enhance the flavor of your coffee, but can...

Is CBD Coffee a Combo Worth Trying?

CBD may relax you, while coffee's caffeine energizes. Here's what experts think about trendy CBD...

Does Coffee Dehydrate You?

The caffeine content in coffee can increase your urge to pee, but does it actually...

What Therapists Think About Neuro-Linguistic Programming for Mental Health

Neuro-linguistic programming focuses on changing your thoughts to improve your mental health. But can you...

What Is Acne Face Mapping—and Is It Accurate?

Here's what a dermatologist thinks about the ancient technique of face mapping that promises to...

Why Does Wine Give Me A Headache?

If a glass of vino leads to a throbbing noggin, you're not alone. Here's why...

These Are the Best Alcohol-Free Sparkling Wines—I Know Because I Tried Them All

If you're looking for the best bottle of bubbly without the hangover, try nonalcoholic champagne...

These Are the Best Alcohol-Free Wines—I Know Because I Tried Them All

If you're a wine lover and want to cut back on alcohol, try these relatively...

I Tried Alcohol-Free Spirits and These Are the 14 Best Ones

I taste-tested dozens of alcohol-free drinks and spirits to find the best booze replacements you...

These Are the Best Alcohol-Free Beers—I Know Because I Tried Them All

Hoping to cut back on booze? Curb your cravings for a cold beer with these...

7 Best Mocktails You Can Buy—I Know Because I Tried Them All

If you're looking for a no-alcohol drink, skip the seltzer and try this list of...

5 Jackfruit Recipes that Will Make You Love this Meat Substitute

Jackfruit is packed with vitamin C and fiber—and it works great as a meat substitute....

Need a Healthy Snack? Try These Two Mushroom Jerky Recipes

Mushrooms can be as tasty as your favorite meaty snack. Try these two easy nutritionist-recommended...

What Are Tiger Nuts—and Should You Be Eating Them?

Tiger nuts are not nuts, but tubers with a lightly sweet, nutty flavor with nutrients...

When You Should Get a Cortisone Shot—and When to Say No

A cortisone injection is an anti-inflammatory treatment that works to provide rapid pain relief, but...

The Most Relaxing Hobby You Can Do, According to This Survey

We're all a little tense. Here's a simple, anxiety-soothing way to unwind—and a few more...

Eat this Type of Protein to Live Longer

You know that a protein-rich diet is important for building strong bones and muscles, but...

How Coronavirus Has Eased My Anxiety

A teacher preparedness professor with ADHD and anxiety shares why sheltering in place has been...

Coronavirus Quarantine: Why Am I So Mentally Exhausted?

Mental health experts explain why you feel mentally exhausted during Covid-19, including stress and anxiety,...

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