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Leandra Beabout

http://www.leandrabeabout.com

Leandra is an Indiana-based freelance journalist and content writer with a background in education. She has written for a variety of publications, including CNN, Lonely Planet, Greatist, and Fodor's Travel.

Young woman sitting on park bench drinking coffee to go

Does Coffee Dehydrate You?

The caffeine content in coffee can increase your urge to pee, but does it actually dehydrate you? Our experts weigh in. Plus, how much is too much coffee.

I Tried Alcohol-Free Spirits and These Are the 14 Best Ones

I taste-tested dozens of alcohol-free drinks and spirits to find the best booze replacements you...

These Are the Best Alcohol-Free Beers—I Know Because I Tried Them All

Hoping to cut back on booze? Curb your cravings for a cold beer with these...

7 Best Mocktails You Can Buy—I Know Because I Tried Them All

If you're looking for a no-alcohol drink, skip the seltzer and try this list of...

5 Jackfruit Recipes that Will Make You Love this Meat Substitute

Jackfruit is packed with vitamin C and fiber—and it works great as a meat substitute....

Need a Healthy Snack? Try These Two Mushroom Jerky Recipes

Mushrooms can be as tasty as your favorite meaty snack. Try these two easy nutritionist-recommended...

What Are Tiger Nuts—and Should You Be Eating Them?

Tiger nuts are not nuts, but tubers with a lightly sweet, nutty flavor with nutrients...

When You Should Get a Cortisone Shot—and When to Say No

A cortisone injection is an anti-inflammatory treatment that works to provide rapid pain relief, but...

The Most Relaxing Hobby You Can Do, According to This Survey

We're all a little tense. Here's a simple, anxiety-soothing way to unwind—and a few more...

Eat this Type of Protein to Live Longer

You know that a protein-rich diet is important for building strong bones and muscles, but...

How Coronavirus Has Eased My Anxiety

A teacher preparedness professor with ADHD and anxiety shares why sheltering in place has been...

Coronavirus Quarantine: Why Am I So Mentally Exhausted?

Mental health experts explain why you feel mentally exhausted during Covid-19, including stress and anxiety,...