Samantha Cassetty, MS, RD

Samantha Cassetty, MS, RD, is a national nutrition and wellness expert, author, and columnist. Her latest book is "Sugar Shock." You can follow Samantha's practical balanced eating advice on Instagram @nutritionistsam.
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Here Are the Benefits of Farm-Raised vs Wild-Caught Salmon

Seafood is a wonderful addition to your menu, but there are misconceptions about the healthfulness of farm-raised vs wild-caught salmon. Here's what you need to know.