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Alyssa Sybertz

Young man sitting alone on his bed and meditating

How Long Should You Meditate? Spoiler: Longer Isn’t Better

It seems like everyone is meditating these days, but how do they find the time? Here, experts reveal how much time you need to to spend meditating (and how often to do it) in order to get the benefits.

I Healed My Debilitating Back Pain by Tapping Into My Emotions

Here's how a woman with a herniated disc used mind-body exercises, like yoga and journaling,...

I Needed Surgery for My Sciatica—but I Found Natural Pain Relief Instead

After a horseback riding accident, Charlene Bazarian was supposed to get spinal fusion surgery to...

I Had Dangerously High Pressure in My 30s and It Almost Killed Me

This woman's dangerously high blood pressure led to a hypertensive crisis and she almost had...

I Thought I Needed a Nap. Turns Out, I Was Having a Heart Attack

Not every heart attack is sudden and intense. This Elvis impersonator—and silent heart attack survivor—shares...

Misdiagnosed: I Lived With a Dangerous Heart Arrhythmia for Years

This woman had an arrhythmia for nearly a decade but it never showed up on...

Thinking About Laser or Light Therapy for Rosacea? Here’s How It Works

Laser therapy is emerging as one of the most effective rosacea treatments. Here, experts share...

Why 2020 Was a Breakthrough Year for Talking About Miscarriage

Thanks to a few brave women who shared their stories in public, miscarriage was in...

Can a Narcissist Change? Here’s What Experts Say

Narcissists believe that they are living their best life—so would they ever agree to change...

Do You Have Narcissistic Parents? How to Tell

Narcissism and parenting don't mesh well. Here's how to tell if you have narcissistic parents and...

Sociopaths vs. Narcissists: 3 Ways to Tell the Difference

Sociopaths and narcissists may have some traits that overlap, but they are two different personality...

What Is Narcissistic Abuse Syndrome?

The mental and emotional consequences of dating a narcissist can be narcissistic abuse syndrome. Here's...

What Is Narcissistic Abuse? 6 People Share Real-Life Examples

Narcissistic abuse can be hard to pinpoint. Here, real people share what it was like...

How to Tell if You Have a Narcissistic Mother

Narcissism may be all about prioritizing the self, but if you have a narcissistic mother,...

Here’s What a Narcissist Does at the End of a Relationship

When it comes to ending a relationship, a narcissist will act in multiple ways. Here...

A Rosacea Diagnosis Inspired Me to Find the Best Skin Care Products

After a surprising rosacea diagnosis, a skin care blogger shares how she combats the symptoms...

Are You Dating a Narcissist? Here’s How to Tell

It can be challenging to tell whether you're just dating someone who is self-centered or...

6 Signs of Narcissistic Abuse Therapists Need You to Know

Narcissism doesn't just affect one person—it can have far-reaching negative and sometimes dangerous effects. Here...

Here’s How a Beauty Pro Keeps Her Rosacea Under Control

A makeup pro and beauty journalist shares how she uses skin care and makeup to...

I’ve Had Rosacea for 15 Years and These Are the Treatments that Worked

A woman shares her years-long journey with rosacea, from misdiagnosis and failed treatments to uncovering...

12 Best Products for People Who Use an Exercise Bike at Home

Get the most out of your exercise bike workout with these expert-recommended products and accessories...

Why You Should Buy Cycling Shoes if You Use an Exercise Bike at Home

The shoes you choose can impact how you use an exercise bike. Here's how clip-in...

10 Best Spin Shoes for Indoor Cycling, According to Experts

Stay stylish and avoid injuries during indoor cycling with expert-approved spin shoes that can help...

A Woman in Her 20s Shares What It’s Like to Have Diabetic Foot Problems

After a childhood diabetes diagnosis, one woman shares how she learned the hard way about...

This Woman with Diabetes Almost Lost Her Leg Due to an Ant Bite

After an ant bite, a woman with type 1 diabetes was told she needed an...

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