Laura Williams Bustos, MS, ACSM EP-C

I'm a fitness expert with a master's degree in exercise science and certifications in exercise physiology, yoga, sports nutrition, sports conditioning, behavioral change, and youth fitness. I've written professionally in the field for more than 10 years, with bylines in Men's Journal, VerywellFit, Runner's World, Health, LiveStrong, Onnit, Bodybuilding.com, and Thrillist. I'm also the author of the internationally-published book, Partner Workouts, published by DK Books. In addition to writing about health and fitness, I worked as a professor of exercise science for three years.
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How to Do a Scorpion Stretch—and Why Your Hips and Back Will Love It

The scorpion stretch isn't nearly as scary as it sounds. In fact, it's a great way to increase the flexibility of your hip flexors and lower back.