Skip links
Sign Up for Our Free Newsletter
Amy O'Connor is Editor in Chief of, a leading developer of premium video and other content. She also teaches journalism at New York University and the City University of New York.

What’s the Best Way to Deal with Anxiety?

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health disorder is treatable with the right combination of medication, counseling, and self-care, but first you need to understand what it is and how it's affecting your life.