Lauren David is a Chilean-American freelance writer. She writes about food, gardening, lifestyle, tech, travel, and health and wellness. Her work has appeared in Business Insider, Budget Travel, Huffpost Personal, Greatist, The Kitchn, Reader's Digest and more. Teaching for over a decade, she's skilled at making complex ideas understandable. She has over thirteen years of experience gardening and enjoys home and outdoor DIY projects. In her spare time, you'll find her in her garden, improvising in the kitchen, or daydreaming about her next trip– both near and far.
Uncooked teff grain with a wooden spoon close up Tout icon

What is Teff? What to Know About This Gluten-Free Ancient Grain

Teff is a powerhouse seed full of essential amino acids, calcium, and other nutrients. Here are the health benefits of teff and how to include it in your diet.