Lauren David is a Chilean-American freelance writer. She writes about food, gardening, lifestyle, tech, travel, and health and wellness. Her work has appeared in Business Insider, Budget Travel, Huffpost Personal, Greatist, The Kitchn, Reader's Digest and more. Teaching for over a decade, she's skilled at making complex ideas understandable. She has over thirteen years of experience gardening and enjoys home and outdoor DIY projects. In her spare time, you'll find her in her garden, improvising in the kitchen, or daydreaming about her next trip– both near and far.
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Is Hemp Milk Good for You? 10 Nutrition Facts to Know

Hemp milk is a nondairy alternative to cow's milk. Learn all about its nutrition, benefits, and what to look for on the label. Plus, try a delicious recipe.