Tracey Neithercott

Tracey Neithercott

Tracey Neithercott


How to Do a Scorpion Stretch—and Why Your Hips and Back Will Love It

The scorpion stretch isn't nearly as scary as it sounds. In fact, it's a great way to increase the flexibility of your hip flexors and lower back.

5 Stretching Exercises for Seniors—or Anyone Who Feels Achy

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you grow older.

What Is RAIN Meditation—and Should You Try It?

Feeling overwhelmed or anxious? Done with tearing yourself down? RAIN meditation may be exactly what you need to get out of your own way.