Essential oils can basically turn your daily shower routine into a spa treatment in just a few minutes. Avery suggests placing several drops of lemon eucalyptus essential oil, or your other favorite scent, onto your shower floor before running the water.
“Let hot water hit the floor for several minutes, and then enter the shower. You’ve created a mini-sauna with invigorating oils.”
Both of our experts emphasize the importance of diluting any pure essential oil before using it directly on skin, but also understand the value of integrating the natural and plentiful benefits of essential oils into your everyday beauty routine.
“Learning to love our bodies is an important part of mindfulness and self care. Put the power of nature back in your hands by using essential oils to create your own beauty recipes,” says Avery.
Essential oils have been around for centuries. They have all sorts of uses, including health enhancement, spiritual practices, and improving general well-being. Their aromatic scents and natural healing and cleansing properties also make them a perfect supplement for your beauty routine. Here are some ideas about how to integrate them: