15 Things in Your Home That Can Cause Cancer

Updated: Mar. 29, 2021

Your couch, your fridge—even your nice countertops could be hiding cancer-causing substances. Here's what you can do about it, according to top toxicology experts.

Classical style Armchair sofa couch in vintage room

Your big, comfy couch

Your favorite sofa could be killing you, and not just because it lures you away from activity: Many sofas, mattresses, and other cushioned furniture are treated with TDCIPP, a flame retardant known to cause cancer (i.e., a carcinogen). TDCIPP was used so frequently prior to 2013 that a study out of Duke University found it in the blood of everyone they tested. It’s also one of ten chemicals most frequently found in household dust, according to this study.

What can you do?

Consider replacing cushioned furniture you purchased prior to 2013, according to the Natural Resources Defense Council—and check furniture labels on any purchases.

And while you’re at it, make sure you aren’t around any of these other causes of cancer.

Your curtains and carpets

Cadmium is a carcinogenic byproduct of cigarette smoke. If you smoke in your house, cadmium and other cigarette smoke by-products may be lurking, especially on soft surfaces such as curtains and carpet—even long after the smell of smoke is gone. There’s even such a thing as third-hand smoke and it’s resistant to even the strongest cleaning products. Here’s where you can learn more about third-hand smoke and its dangers.

What can you do?

Quit smoking—here are 23 tips to kick start kicking the habit—and never allow smoking in your home.

Your leather recliner

Chromium (VI) is a known carcinogen found in tanned leather, wood furniture, certain dyes and pigments used in textiles, and cement. To give you an idea of the prevalence of chromium VI, one study out of Denmark found that almost half of imported leather shoes and sandals contained some level of the carcinogen.

What can you do?

As with TCIPP, pay attention to labeling. And don’t be shy about asking questions of your furniture salesperson.

Your garden

Dioxin is a carcinogen that forms as a chemical byproduct and ends up in our soil and water. It’s in the dust on shelves, the dirt on floors, and the residue on vegetables. Your risk of cancer from dioxin exposure may be greater than one in one-thousand, says clean-living guru, Sophia Ryann Gushée.

What can you do?

Wear gloves when working in the garden, and always wash up before heading inside. Additionally, avoid backyard burning of household trash.

Old white vintage refrigerator door handle with copy space for text. Refrigerator handle concept.

Your old fridge

According to cancer.org, carcinogenic PCBs can turn up in old appliances, fluorescent lighting fixtures, and electrical transformers. While no longer commercially produced in the United States, PCBs are still manufactured and used in developing countries, and of all PCBs ever produced, up to 70 percent are still in the environment. Diet is another major source of exposure, according to Gushée.

What can you do?

Get rid of those old appliances and fluorescent light fixtures. Pay attention to advisories regarding PCB-contaminated fish and fish-eating wildlife.

Your cleaning products

Formaldehyde is a known carcinogen found at home in food, cosmetics, a variety of cleaning products (such as dishwashing liquids, fabric softeners, and carpet cleaners), paint, foam insulation, and on permanent press fabrics. In addition, you can be exposed by breathing smoke from gas cookers and open fireplaces.

What can you do?

Here is a list of household products that contain formaldehyde, according to the U.S. Department of Health and Human Services. Choose your cleaning products carefully—here are some chemical-free ways to clean your home. Also, be sure to ventilate your cooking areas.

clothes hanging on rail in white wardrobe with box and shoes
All About Space/Shutterstock

Your closets

The dry-cleaning chemical perchloroethylene (tetrachloroethylene or “perc”) is a carcinogen that can build up wherever you store your dry-cleaned clothes. It’s also found in spot removers, shoe polish, and wood cleaners.

What can you do?

Wear gloves when polishing your shoes and cleaning wood. If you dry-clean your clothing, try to find a dry-cleaner who doesn’t use perc. And check out the times you can feel free to ignore the dry-clean only label.

Your vinyl flooring and your miniblinds

Phthalates are suspected of causing cancer and may adversely affect human reproduction or development. They’re found in vinyl flooring, shower curtains, synthetic leather, miniblinds, wallpaper, and anything made with PVC vinyl. They’re also found in food packaged in plastic.

What can you do?

Stay away from products made with PVC vinyl. Look for products that are labeled as phthalate-free. Toss plastic toys made before 2008, according to mindbodygreen.com, and switch to glass and stainless containers and bottles. And reconsider your use of plastic wraps and food containers.

Kung pao chicken fillets in a bowl and rice. horizontal view from above
AS Food studio/Shutterstock

Your favorite chicken and rice dinner

Everyone knows arsenic is poisonous, but in smaller doses, it’s also carcinogenic. Yet you can find it in foods you probably eat regularly—including chicken, rice, and certain fruit juices, as well as in degreasing products, dyes, furniture wax, glues, lubricants, nylon, and paints.

What can you do?

Serve only organic chicken, and follow these rice-related guidelines issued by Consumer Reports. Check the labels on your household products; people following a gluten-free diet may be at particular risk of arsenic exposure.


Your insulation

Asbestos has been out of favor for decades, thankfully, but you can still find it in the insulation of older homes. As the insulation eventually deteriorates, asbestos fibers become airborne. Since asbestos fibers stick to clothing and shoes, workers exposed to asbestos on the job can also bring asbestos into their homes.

What can you do?

Follow these guidelines to reduce asbestos exposure in your home.

Styrofoam Cups Background
Pam Walker/Shutterstock

Your styrofoam cups

Styrene is a known carcinogen widely used in the manufacturing of polystyrene plastics, which can be made into foam and rigid plastic products such as cups, plates, trays, utensils, packaging, and packing peanuts. Styrene may leach into your hot coffee or soup if you’re using styrofoam containers. It’s also present in cigarette smoke and in all of these home maintenance, automotive, and crafting products.

What can you do?

Avoid using styrofoam to hold hot foods and liquids, and read your product labels carefully. Find out the 12 foods you should never microwave.

Stack of vintage books in multicolored covers

Your library books

According to the Library of Congress and other government sources, medical supplies, library books, and museum artifacts may all be sterilized or fumigated with ethylene oxide, which is a known carcinogen.

What can you do?

Mostly a problem for people who work with the chemical, you can minimize exposure by not bringing items into your house that have been exposed to ethylene oxide.

Woman with gloves spraying trees against plant.

Your weedkiller

No one likes weeds, but if you decide to decimate them using herbicides such as Roundup, which contains the carcinogen glyphosate, you may be raising your risk for cancer.

What can you do?

Make a practice of carefully reading the labels on your weedkillers. And consider using some of these natural weed killers that don’t contain dangerous chemicals.

Mosquito repellent. Woman using insect repellent spray outdoors.
Albina Glisic/Shutterstock

Your bug spray

Pantry pests and other creepy crawlies can carry disease. But if you eliminate them using chemical pesticides, you’re increasing your risk of cancer. Chemical pesticides include those that you use on your pets, such as flea collars and tick-repellant.

What can you do?

Seek out less-toxic pesticide alternatives—or make your own, like this natural tick repellent that works.

Your granite counter

Radon is formed naturally from the radioactive decay of uranium in rocks and soil. It raises the risk of lung cancer—especially if you also smoke, says Ashley Sumrall, MD, FACP, a Charlotte-based oncologist. If you live in an area where the amount of uranium and radium in rocks is high, you can be exposed to radon through cracks in your foundation. You can also be exposed to radon if you have a granite countertops.

What can you do?

If you live in an area with high levels of uranium and radium, or if you have granite countertops, consider having your home’s radon levels measured. Here’s what you need to know about radon testing.

Next, find out the causes of cancer that might surprise you.