Here’s what to do before the dentist
Anxious about your visit to the dentist? Don’t let your anxiety take control and mess with your manners. Instead, make your next visit to the dentist the smoothest it can be with the help of these tips.
You donโt need to brush right before the dentist
It may seem like a good idea to freshen up your mouth right before your appointment, but some dentists file this under โdentist donโt.โ โThis is what we do for a living so we understand there are some things that canโt be avoided, bad breath being one of them. Sometimes itโs best not to try to camouflage things going on in your mouth before visiting the dentist,โ says Ada Cooper, DDS, a New York City-based dentist and spokesperson for the American Dental Association. The odor of your breath can be an indication of other dental or systemic health problems, so itโs important for your dentist to smell it in its natural state. But, if you have a mouth of leftovers from lunch still hanging on, a quick brush or rinse might be in order.
Being sick isnโt a deal-breaker
If youโre coughing and sneezing or laid up with the flu, your best bet is to reschedule; but if youโre only a little under the weather, itโs probably OK for you to keep your appointment. โDentists have very carefully placed hygiene measures in the office to ensure that disease isnโt transmitted between patient-to-patient or patient-to-doctor,โ says Dr. Cooper.
Donโt work out beforehand
Sitting in a sticky chair with damp, sweaty clothes on is probably the last thing you or your dentist wants you to do. If you can, wait until after your appointment to hit the gym. (Here are more things your dentist wishes you’d do differently.)
Take a break from your cell phone
Unless youโre waiting on a critical call, take this moment to unplug. โMost people would ask, โwho would ever answer their phone while theyโre sitting in a dental chair?โ The answer is, โmore people than youโd expect,โโ Barry Parisien, DD, a denture specialist in Canada.
Be respectful when canceling
Every dental practice has a different protocol when it comes to canceling or rescheduling appointments. The one thing they can probably all agree on: being a no-show is a big no-no. Not only is it a bit rude to bail without a phone call, but it also means your dentist could have seen another patient during your time slot.
Be mindful of bringing children along
Itโs a good idea to check with your dentistโs office before lugging your active three-year-old along. โAt my office, I encourage my patients to bring their children if they donโt have a childcare option because we are typically able to have a staff member available who can keep them occupied while youโre in the chair,โ says Dr. Cooper. And while you shouldnโt avoid the dentist just because you donโt have a babysitter available, having your kid in the exam room can detract from your experience. โYour time in the chair should be time devoted to you. Itโs not a distraction for the dentist so much, but sometimes itโs stressful or distracting for parents,โ she says.
Donโt smoke first
Smoking is something patients shouldnโt do period, but definitely not before the dentist,โ says Dr. Cooper. Smoking can lead to teeth staining, gum disease, tooth loss, and even mouth cancer. (These are throat cancer symptoms you should never ignore.)
Hold off on lipstick
โFeel free to wear lipstick but donโt be surprised if your dentist asks for it to be removed,โ says Dr. Cooper. Lipstick can get on instruments as they pass over your lips to get to your mouth, and if your dentist is performing tooth restoration, unnaturally colored lips can make it harder to evaluate what tooth shade matches your natural teeth best. Here are more things your dentist wants you to know about teeth whitening.
Ask questions
Dentists follow the adage, โno question is a stupid question.โ โItโs essential that the patient understand the treatment their doctor is proposing and all options and alternatives. If the doctor says something you donโt understand, donโt be shy about asking questions,โ says Dr. Cooper. โIf you donโt feel comfortable asking your dentist a question, that might be an opportunity to look for a second opinion.โ
Donโt lie about your home dental habits
Honesty is key when youโre dealing with any type of doctor. Lying about your medical history or habits can prevent you from getting the treatment you need. โPatients often try to convince me they floss every day and brush twice a day and sometimes itโs pretty evident they donโt,โ says Dr. Cooper. โLying to a dentist will result in damage to yourself because honesty is the only way we can really give our best shot at the best treatment.โ Here’s the truth about how bad it is to brush only once a day.
- Ada Cooper, DDS, a New York City-based dentist and spokesperson for the American Dental Association
- Barry Parisien, DD, a denture specialist in Canada