four images divided by white lines. A shrimp dinner dish served in a cast iron skillet, a father kissing his son as hi carries in groceries, a fruit tart, and a happy mature coupe cooking a healthy dinner together

Reverse Diabetes

Reverse Diabetes Ft

Monitoring your blood sugar, crafting your grocery list with care, tracking your fitness, resisting that late-night treat: managing diabetes can sometimes feel like a lot. The Healthy @Reader’s Digest wants to help make it simpler. Explore this page to find quizzes that give you a clearer picture of your habits, worksheets to guide and motivate you, and articles with wisdom from doctors, dietitians and more that will help keep you on track.

If you’re all in, don’t miss the latest edition of the Reader’s Digest Reverse Diabetes book. And, access the tools and clinical guidance on this page to take the Reverse Diabetes 12-Week Challenge.

Buy Reverse Diabetes

Reverse Diabetes Book

Grocery Lists + Shopping Support

Daily Tracking Tools

Quizzes + Motivation Starters

Inspired Wisdom