13 Medical Reasons You’re Tired All the Time
You might think it’s a Daylight Savings Time hangover, an insanely busy schedule, or feeling lazier than usual, but the real reason you’re exhausted could be one of these health problems.
How much sleep do you need?
You feel like you’re always going to bed early, but when your alarm goes off, it’s hard to open your eyes and you’re in a fog all day. You may feel like no matter how much sleep you’re getting, you’re still tired. But how do you know how much sleep you need?
How much sleep you need varies by age. While newborns under three-months-old may need up to 19 hours of sleep and adults over 65 may need as little as five hours, most adults need about seven to nine hours of sleep a night, according to the National Sleep Foundation. While not getting enough sleep can hurt your health in these sneaky ways, oversleeping and constantly being tired can be a sign of a problem.
What’s best, according to Jacob Teitelbaum, MD, an internist who specializes in sleep, fibromyalgia, and pain, is to sleep the amount of time that leaves you feeling the best. “If you are needing more than 10 hours of sleep to feel restored, however, then that suggests that your sleep quality is poor and needs to be addressed,” he says.
If you’re getting enough sleep on a good schedule or are even oversleeping and still feel tired, it could be a sign of health problems.
You’re tired because…you’re oversleeping on weekends
You may think skimping on sleep during the week and oversleeping during the weekends will help you feel well-rested, but it’s actually hurting your sleep. This habit is called “social jetlag” which is brought on by shifts in your sleeping schedule during the week versus on the weekends. “Your body prefers routine, but still appreciates you making up the sleep, so it’s best to find a steady balance you can stick to,” adds Dr. Teitelbaum.
You’re tired because…you’re anemic
When you visit your doctor and complain of feeling tired all the time, the first things they’ll often check for is anemia or thyroid disorder because you can detect those with a blood test, says Amy Shah, MD. “When a patient says ‘I’m tired,’ it’s such a broad term and could be so many things, but if someone says ‘I’m tired and feeling a little more short of breath,’ or, ‘I’m having trouble exercising,’ that tends to be anemia.” Anemia is when your blood doesn’t carry enough oxygen to the rest of your body and the most common cause of anemia is iron deficiency. Anemics may also experience feeling cold, dizzy, irritable, or have headaches in addition to feeling tired. Try one of these 12 eating habits for more energy.
You’re tired because…you have a condition that causes chronic pain
People who suffer from conditions, such as fibromyalgia, rheumatoid arthritis, hypothyroidism, and anemia, often require sleep. “For fibromyalgia, the person is not able to go into deep restorative sleep because the sleep center (the hypothalamus) is not working,” explains Dr. Teitelbaum. “For rheumatoid arthritis, the pain often disrupts deep sleep, so it takes more sleep to get the same recharging of your battery.” In hypothyroidism and anemia, extra sleep over nine hours doesn’t really help.
You’re tired because…you have a thyroid problem
If you have a thyroid issue, like an underactive thyroid (hypothyroidism), in addition to feeling tired, you might also feel like your skin is really dry and you’re constipated a lot, along with the lack of energy, says Dr. Shah. Hypothyroidism is a condition that occurs when your thyroid gland doesn’t produce enough of certain important hormones. While women are more likely to have hypothyroidism, thyroid function tests can diagnose hypothyroidism easily and if you have an issue, your doctor may prescribe a synthetic thyroid hormone. Don’t miss these 25 natural energy boosters that just might change your life.
You’re tired because you…may have prediabetes or diabetes
Most people who have high blood sugars have insulin resistance. “Insulin is the key that opens up our cellular energy furnaces called mitochondria and allows sugar to enter to be burned for fuel,” explains Dr. Teitelbaum. “Because this key is not working, sugar cannot get into the furnaces to be turned into energy, leaving people tired.”
You’re tired because…you’re depressed
If you feel like you’re tired all the time, don’t want to get out of bed in the morning, and/or have trouble sleeping, you could be suffering from depression. Your primary care physician should do a depression screening during a regular visit, says Dr. Shah. Your doctor can use a screening tool to determine if you’re experiencing an ongoing depressive disorder, or whether a life stressor or alcohol affects your emotional state. “Depression, alcohol abuse, and fatigue are very tightly knit,” says Dr. Shah. Sometimes people will treat depression with alcohol and then be tired, she says. Learn about the 13 things that happen to your body when you don’t get enough sleep.
You’re tired because…you have a leaky gut or food sensitivity
Your gut is supposed to be a very tight tube of cells where nothing from inside of the gut gets into the outside—like a pathway where the body absorbs what it needs without having things enter the rest of the body, says Dr. Shah. “If you’re eating poorly, especially a lot of processed foods, the gut cells can become a looser, net-like structure instead of a tight structure and proteins that aren’t supposed to be in our bloodstream leak into our bloodstream, which creates an inflammatory response,” says Dr. Shah. The inflammatory response can manifest as bloating, fatigue, moodiness, headaches, or weight gain. If you have food sensitivities (to foods like wheat and dairy) you can feel fatigued, get rashes, and experience bloating or brain fog. “There’s no real good test for food sensitivities,” says Dr. Shah. Following an elimination diet of possible food culprits and then slowly introducing them back in may help you identify what you’re sensitive to. If you remove all wheat from your diet and feel great, and then add it back and feel lethargic, that could be a telltale sign of a food sensitivity to wheat, Dr. Shah says. These are the signs your diet is making you tired.
You’re tired because…you’re suffering from adrenal fatigue
“Adrenal fatigue isn’t a Western medicine term, it’s a functional medicine term, and a lot of Western doctors don’t recognize it as a medical [issue],” says Dr. Shah. There’s a disconnect because it’s hard to show with lab testing, she says. Most likely, it’ll show up on tests as adrenal insufficiency, or an endocrine or hormonal disorder that occurs when the adrenal glands do not produce enough of certain hormones, according to the National Institute of Diabetes and Digestive and Kidney Diseases. These hormone imbalances could be brought on by a stressful situation in your life, like family problems, or it could be constant stress at work, lack of sleep, over-exercising, having a poor diet, or drug or alcohol abuse, says Dr. Shah. Those circumstances can push your stress hormones high and then eventually leave you exhausted and depleted, like a bank account that you’re overdrawing on and not putting money back into.
You’re tired because…you have an infection
Doctors will often check for chronic infection as a cause of fatigue due to such infections as the Epstein-Barr virus (mononucleosis) or Lyme disease. Both of these medical issues can present with extreme fatigue. If you feel exhausted, make sure you never do these 10 things when you’re tired.
You’re tired because…you have sleep apnea
If you have sleep apnea, your throat starts to close when you’re asleep, which is why people with the condition tend to snore. Not getting enough oxygen sounds scary, but your brain won’t let you suffocate. “Sleep apnea prevents you from going into the deep restorative stages of sleep, so people are unable to get rested and fall asleep frequently during the day,” explains Dr. Teitelbaum. “Falling asleep easily during the day with a shirt collar size over 16 1/2 inches, high blood pressure, being overweight and snoring tell you that you should check for sleep apnea.”
You’re tired because…you have heart failure
When you have heart failure, your heart can’t keep up with the body’s needs for blood, according to the American Heart Association. Your body will start to bring blood away from body tissues so it can keep vital organs fully supplied. With less blood in your leg muscles, even everyday activities can feel exhausting. Plus, blood gets backed up in your veins leading away from your lungs and leaks back into them, making you lose your breath suddenly. When you’re asleep, it could wake you up and make for a restless night. Here are the everyday things you do that zap your energy levels.
You’re tired because…you have hypersomnia
Heneghan says oversleeping may be a sign of hypersomnia, a chronic neurological condition where you’re tired no matter how much sleep you get. According to the Hypersomnia Foundation, you may have this condition if you’re tired during the day no matter how much sleep you get at night. The condition usually crops up in adolescence or early adulthood and can seriously affect sleep quality, as well as your ability to function during the day.
You’re tired because…you have hemochromatosis
Nearly 10 percent of the Caucasian population carries a genetic marker for this condition, which causes the body to store too much iron. In addition to fatigue and weakness, hemochromatosis can also cause joint pain, stomach upset, depression, liver disease, heart trouble, and diabetes, according to hemochromatosis.org, a patient advocacy and information site. While people are born with the condition, symptoms often don’t become obvious until people reach their 50s and 60s. Doctors can test for the condition using various blood screens; if you have any combination of these signs, talk to your primary care physician about being tested. Hemochromatosis happens to be one of the 11 diseases doctors are most likely to miss.
- National Sleep Foundation: “How Much Sleep Does Your Baby Really Need?”
- Amy Shah, MD.
- David Spero, RN.
- Heart.org: “Warning Signs of Heart Failure.”
- Canadian Journal of Gastroenterology: “The myths and realities of hemochromatosis.”
- Hemochromatosis.org: “What is hemochromatosis?”
- Jacob Teitelbaum, MD, an internist who specializes in sleep, fibromyalgia, and pain.