The way you sit
Next time the nurse tells you to hop up on the exam table so they can take your blood pressure, donโt. โWhen youโre sitting like that with your feet dangling, youโre almost between sitting and standing. This can affect your reading because your blood pressure is different when youโre standing versus lying down,โ says Nieca Goldberg, MD, medical director of the Joan H. Tisch Center for Womenโs Health at NYU Langone Medical Center in New York City. The proper position is seated in a chair with your back flat against the chair back and your feet flat on the floor (no crossing allowed!). Any good doctor should accept your request to sit in a chair instead of atop a crinkly exam table, she says.
How you hold your arm
If your arm isnโt supported, blood pressure readings can get messed up. โYour arm should be flat on a table or supported by the person taking your pressure, it shouldnโt just be hanging in the air,โ says Dr. Goldberg. If your arm is too high or low, it can affect how hard your heart has to pump to keep blood flowing, which then affects your blood pressure.
Your bathroom schedule
โEmpty your bladder right before your exam,โ says Dr. Goldberg. โA full bladder might raise your blood pressure.โย These are moreย things doctors may not tell you about healthy blood pressure.
Smoking
Smoking is never good for your blood pressure readings, especially right before a doctorโs appointment. โSmoking can raise your reading because it causes spasms of the arteries,โ says Dr. Goldberg. Ready to quit?
Your dinner the night before
โEating a salty meal the day or night before can temporarily lead to an elevated reading,โ says Dr. Goldberg. You should also be mindful of what you eat on the day of the exam; stick to a healthy, balanced diet with plenty of whole grains, lean protein, and fruits and veggies. Check out these otherย easy ways to lower the top blood pressure number. You’re welcome.
The blood pressure cuff
When it comes to the cuff, you are Goldilocks and it has to fit just right. If itโs too loose, you could get falsely low blood pressure readings; if itโs too tight, your reading might be inaccurately higher. โIf the cuff feels too tight before itโs blown up, you know itโs too tight. If itโs falling off, you know itโs too big,โ says Dr. Goldberg. Check out these expert-approved blood pressure monitors for at-home use.
Your commute
A stressful trip to the doctor can throw your blood pressure reading way off once you actually get there. If traffic or crowded subways got your heart racing, ask to rest for five minutes before handing over your arm. โI usually let my patients rest for a few minutes so they can get their blood pressure to a more normal level. My assistant even shuts off the light,โ Dr. Goldberg says. And if you’re looking to improve your blood pressure after you got your results, here areย 31 things you can do right now to avoid high blood pressure.
Your small talk
Donโt be rude, but if the person taking your blood pressure tries to make small talk, politely ask them to wait until after the reading. โTalking can raise your blood pressure, so just chill out,โ says Dr. Goldberg. Make sure you know theย foods you should be eating to help to lower blood pressure naturally.