It improves blood glucose levels
There’s a reason (actually, many reasons) why spinach is called a diabetic superfood. Just one cup has 40 percent of your recommended daily serving of magnesium, which can help regulate blood sugars. The leafy greens contain the antioxidant alpha-lipoic acid, which lowers glucose levels and boosts insulin sensitivity, according to researchers at Oregon State University. Its low glycemic index keeps you safe from unexpected blood sugar spikes. (Don’t miss these other 15 best superfoods for diabetics.)
It reduces your cancer risk
Adding more spinach to your diet is just one of many simple ways you can prevent cancer. Along with leafy veggies like kale, lettuce, and chard, spinach contains carotenoids, pigments found in plants that act as antioxidants to eliminate potentially dangerous free radicals. According to the American Institute of Cancer Research, foods with carotenoids can reduce the risk of certain breast cancers. Don’t miss these other 37 ways to lower your risk of cancer.