Soaking in a hot bath for 30 minutes can burn 130 calories. That’s about as many as a 30-minute walk. Relaxing in a hot bath can induce passive heating, which reduces inflammation, which also happens to your body post workout. A study in Finland also revealed that passive heating could help to ward off cardiovascular disease.
Re-paint your walls
Spending about an hour throwing a new coat of paint on your walls can burn over 200 calories. Try these 50 other ways to lose weight without exercise.