A Doctor Explains: Why 75 Is the Magic Number for Healthy Arteries
Lipidologist Larry Kaskel, MD, urges his patients to use the number 75 to gauge their heart health. How do your cholesterol, triglyceride, glucose levels—and much more—stack up?
5 Cozy, Simple Homemade Soup Recipes You Can Make Now
Spice up winter with these simple soup recipes that are healthy and easy to make, from Catherine Katz, PhD, founder...
10 Uniquely Hunger-Fighting Foods to Lose Weight
What do chia seeds, pears, and chickpeas have in common? They’re all hydrophilic, or high in filling soluble fiber. Here’s...
