Types of Probiotics and How to Pick the Right One for Your Needs, according to Gut Health Research
Updated: Jul. 05, 2022
Probiotics are a popular topic, but choosing the right one can be confusing. Here's what nutrition experts and the latest studies say to look out for, plus how to tell whether your probiotic is working.
Sources
- Rachel Larkey, MS, RD, CDN, CLC, a registered dietician working in New York City and Seattle
- Dana Ellis Hunnes, PhD, MPH, RD, Senior Dietician at UCLA Medical Center and author of Recipe for Survival
- PLOS One: "Choosing an appropriate probiotic product for your patient: An evidence-based practical guide."
- Frontiers in Microbiology: "Probiotic Supplements: Hope or Hype?"
- BMJ: "Role of the gut microbiota in nutrition and health."
- Frontiers in Endocrinology: "Unhealthy Lifestyle and Gut Dysbiosis: A Better Understanding of the Effects of Poor Diet and Nicotine on the Intestinal Microbiome."
- Nature Medicine: "A library of human gut bacterial isolates paired with longitudinal multiomics data enables mechanistic microbiome research."
- Frontiers in Microbiology: "Role of Lactobacillus reuteri in Human Health and Diseases."
- Frontiers in Bioengineering and Biotechnology: "Recent Development of Probiotic Bifidobacteria for Treating Human Diseases."
- Journal of Fungi: "Saccharomyces boulardii: What Makes It Tick as Successful Probiotic?"
- Biology: "Multi-Strain Probiotics: Synergy among Isolates Enhances Biological Activities."
- Digestive Diseases and Sciences: "Efficacy of Single-Strain Probiotics Versus Multi-Strain Mixtures: Systematic Review of Strain and Disease Specificity."
- Beneficial Microbes: "A review of dose-responses of probiotics in human studies."
- Integrative Medicine: "Chapter 50 - Inflammatory Bowel Disease."
- National Institutes of Health: "Probiotics: What You Need to Know."
Originally Published: April 13, 2022
