9 Facts About Alternative Medicine Doctors Desperately Want You to Know

Updated: Mar. 31, 2020

Before you try a supplement or untested treatment, read this eye-opening advice—some of it from docs who wholeheartedly endorse certain alternative medicine treatments

alternative medicine
ljubaphoto/Getty Images

The truth about alternative medicine

You’ve probably heard the saying, “It’s important to have an open mind, but not so open that your brains fall out.” We asked doctors and researchers from across the country—including those who use or at least approve of complementary methods—to share alternative medicine experiences that frustrated, saddened, or simply astounded them. On the flip side, these are the alternative medicine therapies doctors actually recommend.

woman doing yoga
fizkes/Getty Images

Any remedy can be overused

“I had a patient with migraines who didn’t want to take drugs—she wanted to deal with them by arching her back. There actually is a yoga treatment that involves arching your back to help certain kinds of headaches, but not migraines. The worse the migraines got, the more this woman arched her back. She kept doing this until her back hurt as much as her head, and she agreed to take the medication.” Loren Fishman, MD, doctor of physical medicine and rehabilitation in New York City  

merc67/Getty Images

Herbal products are not free

“I once saw a woman come to the pharmacy counter with a bunch of herbal products while also picking up a prescription. She complained to the pharmacy tech that her co-pay had increased to $35 for her medicine—a drug that probably cost $800 million and 12 years to show it was safe and effective. At the same time, she was dumping $60 or $70 on herbs that had never been tested for effectiveness or safety.”David Kroll, PhD, a cancer researcher in Durham, North Carolina

Martina Rigoli/Getty Images

You may be risking your life

“Back when I was a resident, I assisted in operating on a man who was orange. Literally. He had a large bleeding rectal cancer that he tried to treat for a year using a regimen that involved megadoses of carrot juice, and it turned his skin orange. He not only eliminated any chance of saving his rectum and sparing himself a colostomy bag, but he also endangered his life because the tumor was a lot larger than when he first saw the doctor.” David Gorski, MD, a surgeon at the Barbara Ann Karmanos Cancer Institute. Watch out for these trusted home remedies that will only make you worse.

LucaDAddezio/Getty Images

Piggy-backing alternatives can have major side effects

“A patient of mine was having hot flashes and feeling absolutely lousy. She didn’t want to take medication, so she went to a health food store and emptied the shelves of everything that mentioned menopause. Whatever she took did stop her hot flashes, but the remedies clearly contained estrogen because one day she came into my office with significant vaginal bleeding, and her blood estrogen level was sky-high.” Mary Jane Minkin, MD, clinical professor of obstetrics and gynecology at Yale University School of Medicine. Make sure you’re not making these common medication mistakes.

LightFieldStudios/Getty Images

The treatment may not really be “natural”

“Patients ask my opinion all the time regarding colon cleansing. There’s nothing normal or natural about it. The bacteria in your colon are important for your health—sending a tsunami down on them is unnatural. When my patients tell me they’ve had a coffee enema, I’m not sure what to say. ‘Would you like cream with that?’”Patricia Raymond, MD, gastroenterologist in Virginia Beach, Virginia

vaccine modern medicine
Manjurul/Getty Images

Modern medicine is there to protect you

“I once had a 12-year-old girl come into the emergency room with paralysis in one of her legs. We eventually diagnosed her with polio—the only patient with polio I’ve ever seen. The family had chosen not to immunize her for any of the vaccine-preventable diseases. The father was so tearful and angry. And all I could think was, You turned your back on the very thing that could have saved your daughter from this.” David Kimberlin, MD, pediatric infectious disease specialist at the University of Alabama at Birmingham. Here are some more myths about vaccines that it’s time to stop believing now.

child having ear pain
GCShutter/Getty Images

Don’t use untested remedies on children

“For ear pain, some parents will insert a hollow cone or ear candle into their child’s ear and light it. The idea is that it creates a vacuum that removes debris and wax and relieves pressure. First of all, it doesn’t work. If the child has an ear infection, it can rupture his eardrum. You can also burn his ear or his skin. I’m in favor of alternative medicine, but this is one thing that’s outrageous.” Shaili Singh, MD, a pediatrician at Children’s Hospital at Scott & White in Temple, Texas

bowl of ripe strawberries
jldeines/Getty Images

If an alternative therapy sounds too good to be true…

“A 72-year-old patient needed heart surgery because a valve in his heart didn’t open fully. A friend of his had read on the Internet that strawberries can reverse it. He started buying huge bins and eating them for every meal. What he ended up with was a lot of diarrhea. Then, because of the valve problem, he passed out while driving (fortunately, no one was hurt). He finally let me do the surgery.” Jacob DeLaRosa, MD, chairman of cardiothoracic surgery at St. Michael’s Medical Center in Newark, New Jersey. Make sure that, if you try an alternative treatment, it’s on the list of natural remedies that are proven to work.

chiropractic neck manipulation adjustment
MesquitaFMS/Getty Images

Alternative medicine can harm

“Over the years, a number of my patients have had strokes after chiropractic neck manipulation. It can cause something called vertebral artery dissection, where the main artery leading to the back of the brain actually splits. Now I tell patients: If you want to see a chiropractor, fine, but never let him touch your neck.” Peter Lipson, MD, an internist in Southfield, Michigan. Next, learn about some more mistakes doctors really wish you’d stop making.