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26 Things Your Group Fitness Instructor Won’t Tell You
Fitness instructors from across the country vent about what pushes their buttons, and reveal what you should know before arriving to the fitness studio.
Eat to Prevent and Relieve Osteoarthritis
5 Almost-Free Ways Beat Fatigue in Just Minutes
7 Cold Water Remedies
Foot Care Advice for People With Diabetes
Eat for Better Cholesterol: 12 Essential Foods
14 Cholesterol-Friendly Recipes
If you're looking to lower cholesterol without compromising on taste at lunch or dinner, these...
6 Healthy Dinner Ideas: Fish Recipes
Fish is the best choice for a healthy dinner. It can boost your mood and...
4 Ways to Uncover the Motivation to Lose Weight
Swimsuits, skinny jeans, doctors' orders: Which is most on your mind? The promise to commit...
8 Essential Foods for Beautiful Skin
Avocados are not just for eating! A good source of biotin, avocados help to prevent...
8 Healthy Breakfast Recipes for Energy and Appetite Control
Get the Spinach and Goat Cheese Omelet RecipeNutrition Facts235 calories, 20 g protein, 4 g carbohydrates, 1 g...
5 Essential Habits for a Healthy Heart
Healthy Heart Turnaround: Stress and Hostility Because Americans are more likely to adapt to stress...
Caring for Diabetes at School
Children can become easily frustrated by the challenges diabetes creates at school. You can help...