Lizette Borreli

Experience

Lizette Borreli is the Senior Editor for The Healthy. Previously, she was an editor at the American Academy of Neurology’s publications, Neurology Today and Brain & Life, and a contributing writer at Newsweek and more. Lizette is a native New Yorker who grew up in Brooklyn. When she’s not writing, editing, and researching all things health, Lizette is probably out looking for the newest coffee shop, doing yoga, hiking, or cheering for her favorite New York sports teams.

Articles

Swayback vs. a Hump: The Difference Between Lordosis and Kyphosis

Kyphosis and lordosis are normal curves in the spine. Both can cause issues when they're excessive, but one has the potential to be more troublesome, causing back pain and other symptoms.

Get More Flexible With This 10-Minute, Full-Body Stretch Routine

This full-body stretch routine can be done dynamically or statically for a warm-up before a workout or to increase flexibility post workout.

Pertussis Precautions: 6 Ways Stop the Spread of Whooping Cough

A vaccine is the best way to prevent pertussis, or whooping cough, but there many other pertussis precautions you can take to slow and stop the spread.