A well-known remedy for an upset tummy, ginger is also one of the foods that reduce bloating. “It helps with digestion and provides relief from numerous GI distresses, including nausea and bloating,” says Deborah Orlick Levy, RD, a dietician and consultant for Carrington Farms Health and Nutrition. Her go-to foods include ginger candy, ginger tea, and adding fresh ginger to yogurt and stir-frys. Check out these causes of belly-bloating you need to know.
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Flush out urine while simultaneously flushing out that bloated feeling. “Asparagus contains prebiotics, which like probiotics, help support good digestive bacteria,” says Levy. “That combination, along with flushing out water in the body, helps to relieve bloat.” Be cautious though. If you’re a person who has difficulty digesting asparagus, eating this vegetable may actually cause bloating. Find out these daily habits that reduce belly bloating.