Who hasn’t heard about the health benefits of the avocado? It’s chock full of nutrients and good-for-you monounsaturated fat. Although avocado is a high-fat food, and fat in avocados is good for you, it still slows down stomach emptying. This can make heartburn more likely.
Start a heartburn log
If you’re experiencing heartburn after eating, try to keep a food journal for a week. Keep track of the foods you eat, time of day, any activity and the symptoms you experienced after eating. Identifying the foods that trigger heartburn will help you plan out the best acid reflux diet for your health needs. Here’s why your liver may be in trouble if you take acid reflux meds.