How to Get Rid of Gas and Flatulence Naturally
What a relief: These four natural seeds, available in grocery stores, can be brewed into into teas that can help solve the problem of how to get rid of gas and flatulence.
Pour 1 cup boiling water over 1-2 teaspoons freshly crushed caraway seeds. Steep 10-15 minutes, then strain. Drink a cupful two to four times a day between meals.
Pour 1 cup just-boiled water over 1 teaspoon ground anise seeds. Let sit for 10-15 minutes, then strain. Drink before or after meals. Note: Some people may be allergic to anise, so check with your doctor first.
Pour 1 cup boiling water over 1-2 teaspoons crushed fennel seeds, steep for 10-15 minutes, and strain. Drink before or after meals.