What a relief: These four natural seeds, available in grocery stores, can be brewed into into teas that can help solve the problem of how to get rid of gas and flatulence.
How to Get Rid of Gas and Flatulence Naturally
Updated Feb. 08, 2017
Caraway seeds
Pour 1 cup boiling water over 1-2 teaspoons freshly crushed caraway seeds. Steep 10-15 minutes, then strain. Drink a cupful two to four times a day between meals.
Dill seeds
Pour 1 cup just-boiled water over 1 teaspoon ground dill seeds and let sit for 10-15 minutes. Strain, then drink before or after meals.
Anise seeds
Pour 1 cup just-boiled water over 1 teaspoon ground anise seeds. Let sit for 10-15 minutes, then strain. Drink before or after meals. Note: Some people may be allergic to anise, so check with your doctor first.
Fennel seeds
Pour 1 cup boiling water over 1-2 teaspoons crushed fennel seeds, steep for 10-15 minutes, and strain. Drink before or after meals.
Originally Published in Reader's Digest
