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16 Halloween Safety Rules Experts Wish Everyone Would Follow

Keep Halloween fun for all ages by following these simple rules to make sure everyone stays safe.

Halloween can be safe and spooky

When it comes to Halloween, it’s all about fantastic costumes and yummy treats. But Tammy Franks, senior program manager of Home and Community Injury Prevention with the National Safety Council cautions it’s also a day for overlooking the normal safety precautions we usually take. With children more than twice as likely to be hit by a car and killed on Halloween than on any other day of the year, it’s important to make safety a priority. But it doesn’t mean you can’t have a great time while still being safe. And here are some healthy Halloween treats that kids will still love.

trick or treating halloween kids Jacob Lund/Shutterstock

Choose visibility over cuteness


Whether you’re wearing a store-bought or homemade costume, just make sure others can see you when it’s dark out. That means wearing bright colors and/or adding reflective tape or glow-in-the-dark headbands or bracelets. Glow bracelets and necklaces work great too—just keep them away from younger children. “You need something that makes your child visible, even if their costume isn’t,” says Ali Raja, MD, executive vice chairman of the Department of Emergency Medicine at Massachusetts General Hospital. He also recommends carrying a flashlight.

Little children trick or treating on HalloweenRawpixel.com/Shutterstock

Supervise young children


Make sure kids walk instead of running. Parents should stay close by even though it might be tempting to wait at the end of the street or cul-de-sac. Dr. Raja explains younger kids aren’t generally used to walking around the neighborhood at night when it’s dark out. He suggests waiting at the curb by each house, instead of giving them too much autonomy. Franks reminds trick-or-treaters to use cross-walks and sidewalks as they would on an ordinary evening—the rules are the same. Here are the best—and worst—Halloween treats for your teeth.

Funny child dressed Halloween costume. Kid painted terrible vampire. Autumn holiday conceptSunny studio/Shutterstock

Make sure your kid can see

Most non-fatal accidents occur from tripping or falling leading to scrapes and bruises. Franks suggests accessorizing with a hat that fits properly and using non-toxic face paints. If the costume covers the head, make sure it fits properly to account for shifting while your kid is walking around. Dr. Raja says your trick-or-treater needs to be able to see all the way through the mask, not just partially, which could mean cutting out bigger holes in the mask.

halloween costumeCreative Lab/Shutterstock

Pick a costume that is flame-resistant


Costumes manufactured in the U.S. are required to be flame-retardant. But Franks advises double-checking the label and being watchful for counterfeiters—that means buying from reputable sellers. But even if the costume is flame-resistant, don’t let your kid sleep in their costume. Dr. Raja says the costume can sometimes be too tight around the arms, legs, and neck. “They look great, but when the night is over, it’s time to change into PJs.” Still looking for your costume? These costumes are great for the whole family.

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Examine all treats


While sorting through your kid’s candy, remove any items that could be a choking hazard, which is especially important for younger kids. If anything looks tampered with, don’t take the risk—just toss it in the trash. While homemade items are tasty, when it comes to trick-or-treating, the Centers for Disease Control and Prevention (CDC) advises sticking to factory-wrapped treats. It’s fun to spread your candy out on the floor to separate it out, but make sure to keep it away from your canine friends. Check out these cute costumes for your pooch.

halloween pumpkin child witch wandFamVeld/ Shutterstock

Choose safe accessories


If your little devil wants to carry a pitchfork, just make sure it’s safe. Franks suggests choosing flexible and lightweight materials, such as cardboard and foam—great if you’re making a homemade costume. If swords and sabers are part of the attire, talk to your kid about keeping them away from other trick-or-treaters’ faces, especially their eyes. When it comes to ropes or lassos, make sure they don’t go around your kid’s neck—try angling it across the shoulder instead. Check out these spooky Halloween decorations from Target.

Halloween party. Funny Pumpkin with a cocktailIngoSStar/Shutterstock

Be cautious with alcohol


Know the signs of alcohol impairment: 1) reduced coordination, 2) slurred speech, and 3) lack of concentration. Even at a low-key family hang-out, it’s important for teens to realize just because they see others drinking alcohol doesn’t make it okay for them, says Dr. Raja. For adults at a party, he suggests drinking one cup of spiked punch, then waiting an hour to see how it affects you (since you don’t always know what’s in it). Drunk driving is more common on Halloween, so call an Uber or assign a designated driver. And make sure you’re up on the reasons you might get tipsy faster.

Japan HalloweenMix and Match Studio/Shutterstock

Talk to your teens about being smart


Discuss pills and vaping, and share your honest expectations. Parents should lock up their pharmaceuticals on Halloween since trends show young adults are going for a variety of pills, not just opioids. Some teens end up with blood pressure medicine or a prescription intended for diabetes when they are looking for something to give them a high. But these types of pills could lower their blood pressure and/or blood sugar levels too much, says Dr. Raja. He adds, “Treat vaping like cigarettes,” noting that your kid could become addicted after trying it once.

Trick or Treat - Halloween Jack o Lantern candy bowl roma'Studio/Shutterstock

Limit the amount of candy


This one’s tricky for kids of all ages—and parents. For school-aged children, Dr. Raja suggests limiting their candy to between six and eight pieces (not full-sized candy bars) total for the night. That might seem strict, but kids need to function the next day at school. Excess sugar energizes them, making it harder to fall asleep; plus, the crash continues on into the next day. “Portion out the candy over the next week or even the next month. Explain you don’t want them to get an upset stomach.” Find out the Halloween treats nutritionists secretly love.

worst advice allergy doctor epi peniStock/MagMos

Plan ahead for health conditions


If your kid has a food allergy or diabetes you’re always on guard—but Halloween can sneak up on the most careful parents. When your kid is walking from one house to the next they could be sneaking a few bites of treats they shouldn’t eat. Dr. Raja suggests offering some sugar-free candies (if they have diabetes) or an allergy-friendly option before leaving your house. Bring the EpiPen just in case, and make sure to check over the ingredients of the remaining candy when you get home.

Children Wearing Halloween Costumes For Trick Or TreatingMonkey Business Images/Shutterstock

Stay in groups


It’s important to stay together, but not just because of safety in numbers. This applies to all age groups because it will help everyone avoid traffic accidents and getting lost, says Dr. Raja. For teens, it’s important to talk about sexual assault too, including ways to stay safe. Tell them it’s okay to leave a situation that makes them feel uncomfortable and that they can call you to come get them. The CDC suggests only visiting well-lit houses and reminds trick-or-treaters to never accept rides with strangers. Are you a Disney superfan? Check out these 15 Disney costume ideas.

family fun activity - carved pumpkins into jack-o-lanterns for halloween close upJoshua Resnick/Shutterstock

Use a pumpkin carving kit


A kitchen knife is a bad idea for carving your pumpkin—especially the large ones. If your only option is a kitchen knife, Dr. Raja suggests using a paring knife, since it’s smaller and typically not as sharp. He’s seen multiple hand-cutting accidents in the ER for adults and kids; for maximum safety, he says you should spend the five bucks and get a pumpkin carving kit. As an alternative, kids can paint their pumpkin, adding stickers and glitter for fun (plus your pumpkin will last longer).

Halloween Jack O' Lantern pumpkin head stacked at Halloween night with burning candles on black background.Poznyakov/Shutterstock

Use caution when lighting your pumpkin


Due to people lighting traditional candles inside their pumpkins, the risk of house fires goes up on Halloween. Dr. Raja suggests trying LED tea lights instead. Battery-operated candles are another option, says Franks. If you opt for traditional candles, she suggests keeping jack-o-lanterns away from doorsteps and walk-ways. Also, remember to blow them out before you go inside. Ready for some chilling Halloween traditions?

Shot of a handsome man using mobile phone while driving.QinJin/Shutterstock

Put your cell phone down

This might seem obvious, but it applies to all ages, especially when you’re driving. It might be tempting to post a quick pic to social media after leaving the party, but wait until you are safely stopped. Franks reminds trick-or-treaters of all ages to look left, then right, then left again. Her simple safety slogan is “Head up and phone down.” While it applies to ordinary evenings when you’re out walking or driving around town, it’s especially important to stay alert on Halloween when there’s more traffic.

Young kids trick or treating during HalloweenRawpixel.com/Shutterstock

Follow a plan


Being spontaneous is exciting, but keeping to a schedule is safer. Franks suggests talking with your tween or teen about the route they will be taking. She also says it’s important to give them a curfew, just like any other night. By arranging details ahead of time (like knowing who they will be walking with), you will be on the same page with clear expectations. You can even set up Find My iPhone or Family Link (for Android) to track your kid throughout the evening. Too busy to go looking for a costume? Here are some last-minute options.

Young girl trick-or-treatingPhoto: Shutterstock

Stay warm


Cold weather can depress your immune response and leave you vulnerable to germs, points out Dr. Raja. He suggests buying a costume one size too big so your kid can wear a sweatshirt underneath and still look cool in their costume. Also, bring some hand sanitizer to use after touching those doorknobs and doorbells—and before diving into the candy bag. Not sure what to be for Halloween yet? Check out these costume designer secrets.

 

Sources
Medically reviewed by Jill Silverman, MD, on October 16, 2019