5 Surprising AFib Triggers, from a Cardiologist

What can you do to lower your risk for the irregular heart rhythm condition atrial fibrillation (AFib)? Here are five AFib causes, and ways you can intervene now.

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Atrial fibrillation (AFib), a type of irregular heart rhythm, is caused by a number of factors like genetics, coronary artery disease or high blood pressure. But a number of lifestyle factors can also set off AFib. That’s why it’s important to know what causes AFib—and consider your habits that can contribute to it.

Symptoms of AFib can include heart palpitations, fatigue, difficulty breathing and dizziness, but may not exactly be preventable. Knowing what causes AFib can help you identify what you can do to reduce your risk.

“Treating each of these conditions effectively reduce Afib occurrences,” Michael Miller, MD, a cardiologist and professor at University of Pennsylvania, tells The Healthy @Reader’s Digest.

What causes AFib:

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1. Alcohol

“Among the most established AFib triggers is alcohol consumption, especially episodes of binge-drinking,” Dr. Miller says.

This can be known as “holiday heart syndrome,” which occurs when an individual lets their hair down and experiences AFib during vacations or heavy bouts of weekend drinking, Dr. Miller explains.

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2. Hypertension

Keeping your blood pressure at a healthy level may reduce your risk for AFib too, Dr. Miller adds, as high blood pressure may be a factor in what causes AFib.

A 2023 study found that people with hypertension have a 50% increased risk for developing AFib compared to those without hypertension.

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3. Obesity

Being on the heavier side is a known risk factor for AFib as well. According to Harvard Medical School, obesity is linked with changes to electrical signaling within the atria of the heart, in addition to structural changes to the upper chambers of the heart.

Obesity can lead to inflammation by changing hormone and cell-signaling pathways in the atria. As we gain weight, it puts fat into the heart that can set off arrhythmias like AFib.

Anything you can do to shed some weight may be beneficial to help avoid AFib or better manage it.

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4. Dehydration

Getting enough fluids in your body is vital for everything—and not having enough water can trigger AFib, Dr. Miller says. But remember holiday heart syndrome? If you drink alcohol, balance it out by getting enough water.

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5. Sleep Apnea

You may not suspect that sleep apnea can trigger AFib, but Dr. Miller says that’s definitely the case. People with sleep apnea have four times the risk of getting AFib.

Sleep apnea can lead to risk factors for diabetes and hypertension, too, the Heart Rhythm Society reports.

Managing sleep apnea can have a host of benefits for your health—and preventing or helping ease AFib can be one of them.

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Can caffeine affect AFib?

You may have heard that caffeine is an AFib trigger, but Dr. Miller says the link between caffeine and AFib isn’t proven.

“Some studies, in fact, have reported a protective effect between moderate amounts of caffeine”—which Dr. Miller specifies as two to three cups of coffee per day—”and reduced risk of Afib.”

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AFib: Reducing your risk

To reduce the likelihood of AFib, Dr. Miller recommends maintaining a healthy body weight, healthy blood pressure, and sleep habits. Managing daily stressors is key, as is staying hydrated. Stay away from binge-drinking, and get moderate physical activity.

Sources
Cleveland Clinic: "Atrial Fibrillation (Afib)." Mayo Clinic: "Mayo Clinic Minute: Recognizing 'holiday heart'." European Journal of Epidemiology: "Blood pressure, hypertension and the risk of atrial fibrillation: a systematic review and meta-analysis of cohort studies." StopAfib.org: "Can Avoiding Dehydration Prevent Atrial Fibrillation "Holiday Heart Syndrome"?" Heart Rhythm Society: "Atrial Fibrillation and Sleep Apnea: What You Need to Know." Journal of the American Heart Association: "Coffee Consumption and Risk of Atrial Fibrillation in the Physicians' Health Study." American College of Cardiology: "Is Caffeine Safe, Protective For Patients With AFib, Arrhythmias?"

Kristen Fischer
After earning a science degree from Stockton University, Kristen Fischer (www.kristenfischer.com) decided to pursue writing instead. Since then, she has written about women's health, psychology, parenting, mental health--and everything in between. Her work has been published at Prevention, WebMD, Healthline, Motherly, and Parade. Kristen loves translating scientific jargon so people are empowered about their health. She lives at the Jersey Shore with her husband, son, and four cats.