12 Incredible Benefits of Lemon Water You Never Knew
Celebrities and naturopaths won't start their day without guzzling a glass of lemon water. Here's what this a.m. habit can and can't do for your health.
Nutrition Experts Bust 10 Myths About Hydration
Mindlessly drinking eight glasses of water or chugging Gatorade during workouts won't necessarily meet your hydration needs. Here, doctors...
Sorry, But Seltzer Isn’t as Healthy as It Claims to Be
That lovely soda substitute seltzer seems like the perfect solution for hot summer days. But there's a catch you need...
11 Genius Tricks to Guarantee You’ll Drink Enough Water
Sneaky ways to power up your daily water intake and stay hydrated.
7 Ways to Stay Hydrated (Besides Drinking Water)
Forget boring water: Think Popsicle sticks and summer soups!
Is Coconut Water Good for You?
Coconut water is the clear liquid found in green coconuts. Here's what registered dietitians think about its nutritional value.
9 Things That Happen to Your Body When You Get a Full 8 Glasses of Water
You've heard you should drink eight glasses of water a day. But is it really necessary? The surprising ways water...
7 Signs and Symptoms of Dehydration—and How to Treat It
Health experts help reveal the surprising signs of dehydration, or when your body needs water, from bad breath to...
10 Ways Your Body Changes When You Start Drinking Enough Water
Staying hydrated is one of the healthiest habits you can adopt. Here are the ways your body and brain improve...
The Serious Reason You Need to Stop Putting Lemon Wedges Into Your Water
Guaranteed someone at your table will order one.
This Is How Much Water You Should Really Be Drinking
There's no need to keep a tally to ensure you're drinking the proverbial "eight glasses a day."
10 Super Surprising Benefits of Drinking Hot Water
Doctors say if you start your day with a drink of steamy water, you might experience a few of...
34 Facts That Will Make You Stop Using Plastic
Plastic is harming marine animals, ecosystems, and it's hazardous to human health. Plus, why you should rethink single-use plastic products.
6 Things That Happen to Your Body When You Use a Straw
Sipping on a straw isn't as good for you as you think.
This Is Why You Should Never, Ever Leave a Water Bottle in a Hot Car
It has nothing to do with drinking icky warm water.
17 Things You Need to Know About Your Tap Water
When you turn on your faucet to fill a spaghetti pot or sippy cup, do you know what's actually coming...
10 Sneaky Ways You Might Be Making Yourself Dehydrated
Getting less than the recommended 2.5 to 3.5 liters of water a day is almost sure to leave you dehydrated,...
This Is How Much Water You Should REALLY Be Drinking Each Day
That old eight glasses a day adage doesn't add up.
Can You Get Dehydrated While You Sleep? Here’s What an Expert Says
We spend about a third of every day sleeping and not taking in necessary fluids. How concerned should we be?
This Is Why You Should Never Refill Your Plastic Water Bottle
We’re all guilty of refilling plastic water bottles—but the consequences may be potentially harmful for your health.
6 Brilliantly Low-Budget Inventions That Could Help Save the World
From purified drinking water to safer home births, these genius inventions bring hope and possibility to millions.
6 Types of Bottled Water You are Drinking
Between 25 and 45 percent of the bottled water sold in the United States originates as tap water. Here are...
