9 Ways to Quit Smoking Without Gaining Weight
The benefits of quitting smoking outweigh any potential health problems from a few extra pounds.
32 Secrets of People Who’ve Crossed Major Items Off Their Bucket List
Ordinary people just, you know, doing extraordinary things. (And you can too!)
8 Signs of Chronic Fatigue Syndrome You Might Be Ignoring
Since chronic fatigue syndrome can develop gradually over time, it’s easy to write off these otherwise common symptoms. But if...
Dermatologists’ 8 Rules for Using Moisturizer
Moisturizing is essential, but it's also easy to screw up, leaving skin greasy, pimply, or even drier. Follow these skincare...
7 Thoughts Every Woman Has When the Pregnancy Test Is Finally Positive
As a woman hoping to conceive, you might dreamily imagine that you'll see the pregnancy test turn positive and instantly...
Are You a Pushover? 9 Ways to Stand Up For Yourself
Being a pushover can have a negative effect on your own life. Here’s how to stand up for yourself.
How to Freshen Up Post Workout When You Can’t Shower
You just finished a rigorous sweat session and showering isn't an option. We asked fitness instructors to share their best...
7 Skincare Rules Everyone With Freckles Should Know
Top dermatologists reveal skincare rules to follow for people with freckles, from regularly applying sunscreen to exfoliation
Beauty Secrets for Women With Large Pores
It's nearly impossible to shrink oversized pores, but there are clever ways to make them appear smaller. We got skincare...
7 Low-Carb Vegetables for a Diabetes Diet
All vegetables are nutritional superstars—with essential vitamins, minerals, and phytochemicals—but these seasonal picks can also help keep your blood sugar...
21 Training Tricks to Finish the Marathon on Your Bucket List
Even beginners can complete the ultimate running challenge.
7 Questions You Must Answer Before Getting a Tattoo
Whether you're contemplating a tattoo for the first time or planning to go under the ink gun again, consider these...
10 Science-Backed Facts About Breakups
The end of a romantic relationship can seem like the end of the world. Post-breakup, you may spend all your...
7 Daily Exercises to Improve Your Balance
Think you need to be a yoga pro in order to balance on one foot? Think again. Practice these exercises...
What Your Skincare Routine Should Look Like if You Have Dry Skin
Skin as dry as the Sahara? See the healthy habits that will keep it hydrated and happy.
8 Silent Signs of Gestational Diabetes
It’s easy to write them off as common pregnancy complaints, but these key symptoms could suggest gestational diabetes.
9 Signs You Might Have a Hormone Imbalance
Hormone imbalance symptoms range from fatigue, to hunger, to crankiness—and cause major health issues. And they don't always wait for...
10 Surprising Health Risks that Happen After Menopause
You can’t control aging or the loss of your period—but you can take better stock of your health to reduce...
7 Diabetic Diet Myths You Can Safely Ignore
Weight loss can be difficult with diabetes, no thanks to popular misconceptions that can actually work against you. Among the...
11 Best Foods to Eat When You’re Hangry
When you’re hungry to the point of angry ("hangry!") skip the quick-fix sweets and grab a healthy snack that will...
9 Reasons to Eat More Cranberries This Fall
Americans consume nearly 400 million pounds of cranberries each year, 20 percent of those during the week of Thanksgiving alone....
8 Incredible Benefits of Dry Brushing Your Skin
This ancient technique not only makes your skin glow, it has the power to transform your insides, too. Read on...
7 Surprising Ways Weight Loss Can Change Your Personality
Shedding pounds can sometimes mean more than just a slimmer silhouette
6 Tricks to Curl Your Hair Without a Curling Iron
Try these ideas before you shell out for a new styling tool or damage it with heat.
8 Healthy Habits You’re Better Off Doing at Night Than in the Morning
Maximize the payoff of certain healthy habits by timing them right.
8 Things Never to Say to a Parent of a Kid With ADHD
Parenting ANY child is challenging. Parenting a child with attention-deficit/hyperactivity disorder (ADHD) or another sensory processing disorder (SPD) often brings...
6 Easy Exercises You Can Do to Make Your Legs Pop in a Pencil Skirt
Hello, leg envy! Victoria Baggio, a Chicago-based SWEAT instructor, shares her favorite leg workouts you can do anywhere.
8 Secrets of Women With Touchably Soft Skin
Steal their daily habits for a healthy, radiant complexion.
9 Questions Every Diabetes Patient Needs to Ask Their Doctor
Simply being in a doctor’s office can be intimidating. And it’s not uncommon to feel a bit rushed. But getting...
