Kiwi reduces high blood pressure
Kiwi has potassium, which helps lower blood pressure. It also contains pectin, a soluble fiber that helps keep blood cholesterol levels steady. Your doctor doesn’t tell you about these 7 things that could lower blood pressure.
Kiwi protects against cancer
Kiwis contain phytochemicals, which help fight free radical damage that can eventually lead to cancer. They also have vitamin E and one large kiwi contains about 80 mg of vitamin C, which helps maintain a strong immune system. If you’re feeling ill, try these healthy habits that can help boost your immune system.