Harley Pasternak’s Famous Red Berry Smoothie Recipe

iStock/Thinkstock This recipe blends raspberries, blueberries, orange, and flaxseeds for a filling, fiber-rich shake. See more of Harley Pasternak’s delicious

iStock/Thinkstock

This recipe blends raspberries, blueberries, orange, and flaxseeds for a filling, fiber-rich shake.

See more of Harley Pasternak’s delicious smoothie recipes.

[ingredients-list title=”Ingredients” serving_size=”1″]
• 1 cup frozen raspberries
• 1/4 cup frozen blueberries
• 1/2 orange, peeled
• 1 scoop vanilla protein powder
• 1 tablespoon ground flaxseeds (or whole flaxseeds, depending on your blender)

[step-list-wrapper title]
[step-item number=”1″ image_url=”” title=”” ] In a blender or food processor, combine the raspberries, blueberries, orange, protein powder, and flaxseeds.
[/step-item]
[step-item number=”2″ image_url=”” title=”” ]Blend until of desired consistency.
[/step-item] [/step-list-wrapper]

Nutrition Information per serving: 271 calories, 27 g protein, 43 g carbs, 5 g fat, 11 g fiber

Reprinted from “The Body Reset Diet” by Harley Pasternak. Copyright (c) 2013 by Harley Pasternak. By permission of Rodale Books. Available wherever books are sold.

Originally Published in Reader's Digest