Bob Harper’s B.E.S.T Breakfast Sandwich Recipe

Updated: Apr. 06, 2020

This hearty-but-light breakfast idea from the famous ‘Biggest Loser’ trainer will keep you full and fueled until lunchtime.

Get more healthy eating tips from Bob Harper’s Skinny Rules book here and see more of his delicious recipes here.

B.E.S.T Breakfast Sandwich Recipe

[ingredients-list title=”Ingredients” serving_size=”1″]

• 1 ounce (3 pieces) low- sodium turkey bacon

• Nonstick cooking spray

• 3 large egg whites, beaten

• 2 slices whole-grain bread

• ½ cup raw spinach, either baby spinach or whole- leaf with stems removed

• 1 thick slice tomato

[step-list-wrapper title]
[step-item number=”1″ image_url=”” title=”” ] Cook the bacon according to package instructions. Set aside.
[step-item number=”2″ image_url=”” title=”” ]Spray a skillet with nonstick cooking spray. Heat over medium heat.
[step-item number=”3″ image_url=”” title=”” ]Add the egg whites. Scramble.
[step-item number=”4″ image_url=”” title=”” ] Meanwhile, toast the bread.
[step-item number=”5″ image_url=”” title=”” ] Place the spinach on 1 slice of toast, layer the tomato, scrambled eggs, and bacon, and top with the other slice of toast. Slice in half on the diagonal. [/step-item] [/step-list-wrapper]

Nutrition Information: 420 calories, 26g protein, 49g carbs, 13g fat

From the Book, THE SKINNY RULES: The Simple, Nonnegotiable Principles for Getting to Thin by Bob Harper with Greg Critser. Copyright © 2012 by Bob Harper. Reprinted by arrangement with Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc.  All rights reserved.

Reader's Digest
Originally Published in Reader's Digest