Close your kitchen for 12 hours
That should be the time between your last bite at night and first in the morning, says Lauren Slayton, RD, author of The Little Book of Thin. If you finish dinner at 7:30, that means no eating until 7:30 the next morning. Need motivation? “Tell yourself, ‘Go to sleep now, wake up wow,’” says Slayton. To stay full for the entire night, use these tricks to eat more healthy protein.
Pour a glass of water
If it’s a cliché diet trick, it’s for good reason. “People confuse hunger with thirst, especially when they’re trying to stick to a weight-loss plan and may expect to feel hungry,” notes Lillien. When you find yourself walking toward the kitchen, get a glass of water instead of food. Check out these other quick weight loss tricks that don’t require diet or exercise.
Any time you reach for something to eat, ask two questions
“One, am I hungry? And two, what am I hungry for?” says Jennipher Walters, a certified personal trainer, co-founder of Fit Bottomed Girls LLC, and author of The Fit Bottomed Girls Anti-Diet. “You could be procrastinating, or bored, or stressed. Or maybe you just really need a hug. Distract yourself for five to 10 minutes, a buffer time to decide if you’re really hungry.” That can have a big impact on quick weight loss. (By the way, these are the worst weight loss tips doctors wish you’d stop following.)