Pour a glass of water
If it’s a cliché diet trick, it’s for good reason. “People confuse hunger with thirst, especially when they’re trying to stick to a weight-loss plan and may expect to feel hungry,” notes Lillien. When you find yourself walking toward the kitchen, get a glass of water instead of food. Check out these other quick weight loss tricks that don’t require diet or exercise.
Any time you reach for something to eat, ask two questions
“One, am I hungry? And two, what am I hungry for?” says Jennipher Walters, a certified personal trainer, co-founder of Fit Bottomed Girls LLC, and author of The Fit Bottomed Girls Anti-Diet. “You could be procrastinating, or bored, or stressed. Or maybe you just really need a hug. Distract yourself for five to 10 minutes, a buffer time to decide if you’re really hungry.” That can have a big impact on quick weight loss. (By the way, these are the worst weight loss tips doctors wish you’d stop following.)
Eat an appetizer
Choose wisely: Walters recommends beginning dinner with a broth-based soup or a salad. “It fills you up and elongates the meal, which prevents you from scarfing down your food,” she says. To avoid eating too quickly, keep your entrée and sides off the table until you’re done.