Are You a Highly Sensitive Person? Here’s What You Need to Know
Find out what sets you apart and how to adjust your life to avoid overstimulation, fatigue, and stress.
10 Medical Advances that Are Giving Us Hope in 2017 and Beyond
From cancer to migraines to arthritis, researchers have recently made some exciting advances in early diagnosis and treatments.
What Nutritionists Wish You Knew About Agave Nectar
Yes, it's wise to seek healthier alternatives to sugar, but here's you need to watch your intake of agave nectar...
The Exact Speed to Walk or Bike to Breathe in Less Air Pollution
Sure, it feels great to ride like the wind—but according to new science, slowing down a bit could protect your...
The 8 Reasons You Hit a Workout Plateau (and How to Beat It)
If you're consistent with your workouts but stopped seeing results, you may have hit a workout plateau. Whatever you do,...
“We Have Your Biopsy Results”: What One Doctor Learned from Suddenly Becoming a Cancer Patient
Part of his job is breaking the news about an incurable diagnosis. He never thought he would be on the...
9 Warning Signs You’re Lonely and It’s Hurting Your Health
Elderly people are particularly likely to be lonely. Here's how to tell if social isolation is causing health problems.
The Single Best Way to Ensure a Better Night’s Sleep, Starting Tonight
Insomnia plagues us all at one point or another, but that doesn't mean it has to continue. Experts have found...
