Month: January 2017

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16 Healthy On-The-Go Snacks Nutritionists Always Keep in Their Bags

Snack smart like a nutritionist. Here are healthy snacks that are so perfect for on the go that nutritionists always keep them in their bags.

10 Surprising Ways Gardening Is One of the Healthiest Things You Can Do

Gardening does a lot more than make your yard look nice or deliver fresh veggies. It can boost your immune...


You Need These 7 Items to Get Your Baby Through a Bad Cold

You can't give cold medicine to a baby under age 2, so what's a desperate mom with a sick baby...


9 Miracle-Working Hair Products Every Woman Needs in Her Life

It's time to start giving your hair the TLC you normally reserve for your skin. These heavenly creams, oils, and...


Sex After a Heart Attack: 7 Things You Need to Know

If you've had heart surgery or a heart attack, the thought of resuming your sex life can make...


Exactly How Gross Is It to Share a Loofah?

Within families, sharing water bottles, towels, toilet seats, and bar soap can seem like the norm. So it can't be...


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Here’s Why You NEED to Drink Water When You’re Stressed

Is stress relief as simple as pouring yourself a glass of water?


11 Silent Signs of Heart Trouble You Shouldn’t Ignore

If you can usually finish a run with ease, but are suddenly hit with severe fatigue, it could be a...


What Is Jackfruit, and Is it the New Meat Replacement?

If you don't know jack about jackfruit, pay attention, because you're about to meet your new protein substitute.


7 Ways to Get Your Toddler Sleeping Sooner — So You All Can Get Some Rest

Most parents expect their babies to wake frequently throughout the night, but when they reach the toddler-phase, they may think...

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What’s the Best Way to Clean Out Earwax—If You Can’t Use Q-Tips?

Experts reveal how cleaning out earwax with a cotton swab could lead to some hearing loss, plus, the right...


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Curious About Botox? 10 Things You Need to Know First

Before you run to the dermatologist, here's what you need to know about using Botox to treat wrinkles, including possible...


Here’s Why It’s OK to Work Out Only on Weekends

Weekend warriors, rejoice! Science has some great news about your exercise regimen.


Should You Be Buying Your Skin Care Products from a Dermatologist?

You trust your doctor to help with all your skin care concerns, but does that extend to buying products he...


How Bad Is It to Sleep on Cheap Sheets?

Navigating the bedsheet aisle on a budget? Here's what you need to know to avoid sabotaging your sleep.


9 Foods You Need to Eat to Build More Muscle

If you want to build muscle, you have to give your body the building blocks it needs, and that...