Month: January 2018

The Sneaky Warning Signs a Migraine Is Coming—and How to Stop Them

Headache specialists reveal the sneaky warning signs of a migraine, like food cravings, to watch for—and what to do when they hit.

10 Ways to Sneak in Meditation into Your Everyday Life

Health experts down below share their tips and tricks on how to sneak meditation into your daily life without...


This Is What Fast Food Actually Does to Your Immune System

Your fast food habit could be making permanent changes to your body. Here's what a new study revealed.


12 Simple but Powerful Ways Therapists Ward off Depression and Anxiety

Therapists have the same emotional highs and lows as everyone else, but they also have some handy-dandy tricks up their...


11 Benefits of Spinach That Will Convince You to Eat More Leafy Greens

Spinach is packed with nutrients that do everything from keep your hair shiny to protect you from diabetes and cancer.

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7 Things Dermatologists Want You to Know About Guttate Psoriasis

This common skin condition can become a chronic health issue. Get the scoop on what guttate psoriasis is—and how to...


6 Doctor-Approved Tips for Getting Rid of Nummular Eczema for Good

Nummular eczema also goes by nummular dermatitis and discoid eczema, but whatever you call it, these sores can be pretty...

Everything You Need to Know About Using Argan Oil for Your Hair

Argan oil is touted as everything from a scalp and strands moisturizer to a frizz tamer to a split end...


9 Cooking Mistakes That Can Make Your Food More Toxic

Health experts reveal the cooking habits that can lead to health risks, from cooking with the wrong fats to using...


16 Incredible Beauty Destinations from Around the World to Add to Your Bucket List

From New Zealand to Japan and California, the world clearly has more than one fountain of youth—and capitals of great...


10 Smart Tricks to Avoid Getting Sick on Long Flights

Make for smooth travel with these suggestions to keep your stomach calm for the whole flight.

9 Things You Need to Know About Ayurvedic Medicine

Incorporating ayurvedic practices and medicine into your lifestyle may just be what the doctor ordered.


13 White Foods that Are Way Healthier Than You Thought

"Eating the rainbow" is a good reminder to eat colorful, nutrient-packed fruits and veggies, but what about the other healthy...


11 Smart Things to Do in the Shower—Besides Washing Yourself

Your shower can also be the perfect setting for other activities, outside of shaving and exfoliating. Listen up, multitaskers.


16 Foods You Can Turn into a Healthy, Delicious Pizza Crust

Cauliflower crust is just the beginning.


This Is Exactly What to Do If You Think You’re Having a Heart Attack

What happens in the minutes between noticing symptoms and getting to the hospital can have a major impact on your...

9 Awesome Things Your Brain Does When You Sleep

Sleep may leave you unconscious, unaware, drooling, and twitching, but your brain is a hive of activity. Here's what the...


11 Iron-Rich Foods Vegetarians Should Add to Their Diet

Just because you don't eat steak doesn't mean you're stuck with low levels of this VIP mineral. Here's how to...


6 Proven Ways to Cope with Obsessive-Compulsive Disorder

Knowing how to manage your OCD could stop the disorder taking over your life.


Diabetes-Friendly Foods: 16 Super Bowl Snacks Everyone Can Enjoy

We asked a team of nutrition experts and chefs to give us their recipes for delicious and diabetes-friendly snacks everyone...


5 Signs Your Excessive Sweating Is More Than Just Embarrassing

Hyperhidrosis—excessive, uncontrollable sweating—affects more than just your clothes. It can have an extremely negative impact on your quality of life.


14 DIY Home-Health Tests That Could Save Your Life (and Take Just Seconds)

Take charge of your health with these simple, easy tests that could uncover serious problems. No health insurance or blood...


The Best Restaurant Meals for Weight Loss, According to Nutritionists

Whether you love Mediterranean, Chinese, or Mexican restaurants, we've got you covered with slimming lunch and dinner ideas.


The Scary Health Risk That Could Keep You from Eating Sausage Again

They may be yummy, but cured meats like sausage, bacon, hot dogs, and ham are no good for you—here's the...


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12 Vitamins Pediatricians Give Their Own Kids

There are aisles and aisles of vitamin supplements—but which ones do your kids really need? Here's what pediatricians recommend.

Aphrodisiacs That Are a Waste of Money

If only the key to better sex were eating a particular food or taking a pill. But most supposed libido...


9 Simple Ways to Get a Healthy Heart Rate

Is your heart beating faster than you realize? That can be really hard on your ticker. Here's why you...


Jennifer Aniston Has Lived with This Common Disorder for Years

Jennifer Aniston suffered from this common chronic condition for years without even knowing it. It affected her work, fitness, and...


The Best Mattress for Every Kind of Sleeper

A restful night sleep is possible—if your mattress accommodates your natural sleep style. Here's how to find the right bed...


Wrist Pain? 8 Ways to Treat Carpal Tunnel Syndrome

Health experts offer tips to get relief from carpal tunnel syndrome pain to help reduce the feeling of numbness...


10 Medical Tests and Procedures Doctors Never Waste Money On

It's wise to rule out health conditions, but skipping some medical tests and procedures may be better for you, according...